Nutrition Facts for Keto ayam masak kicap

Keto Ayam Masak Kicap

Savor the bold, aromatic flavors of Keto Ayam Masak Kicap, a low-carb twist on the classic Malaysian soy-braised chicken dish. Perfectly browned chicken drumsticks are simmered to tender perfection in a rich and savory sauce made with keto-friendly dark soy sauce, tamari, and a hint of natural sweetness from erythritol. Fragrant garlic, ginger, and chili infuse every bite with warmth, while a final garnish of freshly chopped scallions adds a vibrant finish. This one-pan recipe is both easy to prepare and irresistibly satisfying, making it ideal for busy weeknights or cozy family dinners. Serve it alongside your favorite low-carb vegetables for a complete keto-friendly meal that’s bursting with authentic Southeast Asian flavors.

Nutriscore Rating: 59/100
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Image of Keto Ayam Masak Kicap
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces Chicken drumsticks
  • 2 tablespoons Coconut oil
  • 1 piece Large onion, sliced
  • 4 cloves Garlic, minced
  • 1 inch piece Ginger, minced
  • 2 pieces Red chili, sliced
  • 4 tablespoons Dark soy sauce (keto-friendly)
  • 3 tablespoons Tamari sauce
  • 1 cup Water
  • 1 tablespoon Erythritol
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 2 stalks Scallions, chopped

Directions

Step 1

In a large pan over medium heat, add the coconut oil and let it heat up.

Step 2

Add the sliced onion, garlic, and ginger to the pan. Sauté until the onion is translucent and the mixture is fragrant, about 5 minutes.

Step 3

Add the chicken drumsticks into the pan. Cook, turning occasionally, until they are browned on all sides, about 10 minutes.

Step 4

Add in the sliced red chili and continue to stir for another 2 minutes.

Step 5

Pour in the dark soy sauce and tamari sauce, and mix well to ensure all the chicken pieces are coated.

Step 6

Add the water and bring the mixture to a boil.

Step 7

Lower the heat to a simmer, cover the pan, and let it cook for 20 minutes, stirring occasionally.

Step 8

Uncover the pan, add erythritol, black pepper, and salt, and stir to combine.

Step 9

Increase the heat slightly and let the sauce reduce until thickened, about 5 minutes.

Step 10

Once the sauce has thickened, remove from heat and garnish with chopped scallions before serving.

Step 11

Serve the Keto Ayam Masak Kicap hot with a side of your favorite low-carb vegetables.

Nutrition Facts

Serving size (1409.3g)
Amount per serving % Daily Value*
Calories 1803.7
Total Fat 102.0g 0%
Saturated Fat 43.9g 0%
Polyunsaturated Fat 0.5g
Cholesterol 744mg 0%
Sodium 10174.5mg 0%
Total Carbohydrate 43.2g 0%
Dietary Fiber 4.9g 0%
Total Sugars 8.4g
Protein 192.4g 0%
Vitamin D 0IU 0%
Calcium 210.2mg 0%
Iron 11.3mg 0%
Potassium 2458.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 41.4%
Carbs: 9.3%