Keto Ayam Goreng Kunyit (Turmeric Fried Chicken)
Elevate your keto meal plan with this irresistible Keto Ayam Goreng Kunyit (Turmeric Fried Chicken), a flavorful low-carb twist on a beloved Southeast Asian classic. This dish features juicy, marinated chicken thighs infused with aromatic turmeric, garlic, and ginger, then coated in a spiced coconut flour crust for a crispy, golden finish—all while staying keto-friendly. Fried to perfection in coconut oil, the chicken boasts vibrant flavors and a satisfying crunch, complemented by a fragrant garnish of fresh cilantro. Ready in under an hour of active time and utterly crave-worthy, this dish pairs beautifully with cauliflower rice or a fresh green salad for a guilt-free, nutrient-packed meal. Whether you're keto-curious or a seasoned low-carb foodie, this turmeric fried chicken recipe will quickly become a favorite in your kitchen!
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Ingredients
- 4 pieces chicken thighs
- 2 teaspoons ground turmeric
- 3 tablespoons coconut oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons coconut flour
- 1 teaspoon curry powder
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
In a large bowl, combine the ground turmeric, minced garlic, grated ginger, salt, black pepper, and lime juice. Mix well to form a marinade.
Step 2
Add the chicken thighs to the bowl, coating them thoroughly with the marinade. Cover and let them marinate in the refrigerator for at least 1 hour, or overnight for best results.
Step 3
After marinating, remove the chicken thighs from the refrigerator and let them sit at room temperature for about 10 minutes.
Step 4
In a shallow dish, combine the coconut flour and curry powder. Dredge each chicken thigh in the mixture, ensuring an even coating.
Step 5
Heat the coconut oil in a large skillet over medium-high heat. Once hot, add the chicken thighs to the skillet, skin-side down.
Step 6
Fry the chicken for about 10-12 minutes on each side, or until the chicken is golden brown and cooked through. Ensure the internal temperature reaches 165°F (75°C).
Step 7
Remove the chicken from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 8
Garnish with fresh cilantro before serving.
Step 9
Serve hot with a side of your choice, such as a fresh salad or cauliflower rice, to keep it keto-friendly.
Nutrition Facts
| Serving size | (713.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1732.5 |
| Total Fat 110.2g | 0% |
| Saturated Fat 56.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 564mg | 0% |
| Sodium 3551.9mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 2.1g | |
| Protein 160.1g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 99.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1726.8mg | 0% |
Source of Calories