Keto Ayam Geprek

Indulge in the fiery and flavorful goodness of Keto Ayam Geprek, a low-carb twist on Indonesia’s beloved smashed fried chicken dish. This recipe features succulent chicken thighs coated in a crispy, golden crust made from a perfectly spiced blend of almond and coconut flours, keeping it completely keto-friendly. Fried to perfection in avocado oil, each piece is topped with a bold and aromatic sambal sauce crafted from fiery red bird’s eye chilies and fresh garlic sautéed in olive oil and butter. The "geprek" technique—smashing the chicken and mingling it with the spicy chili paste—infuses every bite with irresistible heat and flavor. Ready in under an hour, this dish is perfect for spice lovers seeking a satisfying, low-carb meal. Serve it alongside fresh cucumber slices or a crisp salad to balance the heat and savor the ultimate keto comfort food!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs
• 0.5 cup Almond flour
• 0.25 cup Coconut flour
• 2 large Eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 8 units Red bird's eye chilies
• 4 units Garlic cloves
• 0.25 cup Olive oil
• 2 tablespoons Butter
• 1 cup Avocado oil (or coconut oil for frying)

Directions

Step 1

Rinse the chicken thighs and pat them dry with paper towels.

Step 2

In a shallow dish, combine almond flour, coconut flour, garlic powder, paprika, salt, black pepper, and cayenne pepper. Mix well.

Step 3

In another bowl, beat the eggs until well blended.

Step 4

Dip each chicken thigh into the egg mixture to coat, then dredge in the flour mixture, pressing down to ensure an even coating. Set aside.

Step 5

In a large skillet, heat avocado oil over medium-high heat.

Step 6

Fry the chicken pieces in batches until golden brown and cooked through, about 5-7 minutes per side. Use a meat thermometer to ensure an internal temperature of 165°F (74°C).

Step 7

Remove cooked chicken pieces and drain on paper towels.

Step 8

For the sambal: In a mortar and pestle or food processor, crush the red bird's eye chilies and garlic cloves into a rough paste.

Step 9

In a small pan, heat the olive oil and butter over medium heat. Add the chili paste and sauté for about 3-4 minutes, or until the mixture becomes fragrant.

Step 10

Pour the chili sauce over the crispy fried chicken.

Step 11

Using the back of a spoon or a pestle, gently press down on each chicken piece to 'geprek' or smash the chicken, mixing it slightly with the chili sauce.

Step 12

Serve immediately with slices of cucumber or a side salad to complement the heat.

Nutrition Facts

Serving size	(1134.2g)

Amount per serving	% Daily Value*
Calories	4678.5

Total Fat 420.6g	0%
Saturated Fat 75.2g	0%
Polyunsaturated Fat 6.0g
Cholesterol 1001.8mg	0%
Sodium 3191.6mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 21.8g	0%
Total Sugars 9.1g
Protein 188.0g	0%

Vitamin D 128.5IU	0%
Calcium 289.1mg	0%
Iron 12.8mg	0%
Potassium 2476.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 15.9%

Carbs: 3.9%