Keto Ayam Bakar
Indulge in the smoky, aromatic flavors of Keto Ayam Bakar, a low-carb twist on the traditional Indonesian grilled chicken. This dish features tender chicken thighs marinated in a rich, flavorful paste made from lemongrass, turmeric, garlic, ginger, and red chilies, blended with creamy unsweetened coconut milk and keto-friendly sweetener for a perfect balance of heat and sweetness. The marinade infuses the chicken with vibrant Southeast Asian spices, while grilling (or baking) creates a beautifully charred exterior. Finished with fragrant lime leaves and a squeeze of fresh lime juice, this keto-friendly recipe is not only delicious but also easy to prepare, making it an ideal choice for weeknight dinners or weekend barbecues. Serve it hot for a crowd-pleasing meal that’s both nutritious and irresistibly savory.
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Ingredients
- 4 pieces chicken thighs
- 2 tablespoons coconut oil
- 200 milliliters unsweetened coconut milk
- 1 stalk lemongrass
- 4 pieces shallots
- 3 pieces garlic cloves
- 2 inches fresh turmeric root
- 1 inch ginger root
- 3 pieces red chilies
- 1 teaspoon salt
- 0.5 teaspoon ground white pepper
- 1 tablespoon erythritol (or any keto-friendly sweetener)
- 1 piece lime
- 3 leaves lime leaves
Directions
Step 1
Begin by preparing the marinade. Chop the lemongrass stalk into small pieces and set aside.
Step 2
Peel the shallots, garlic, turmeric, and ginger. Place them in a food processor with the lemongrass, red chilies, salt, erythritol, and ground white pepper. Process until it forms a smooth paste.
Step 3
In a large bowl, combine the paste with coconut milk and coconut oil. Mix well.
Step 4
Add the chicken thighs into the marinade, ensuring they are evenly coated. Cover the bowl and let the chicken marinate for at least 1 hour in the refrigerator, or overnight for best results.
Step 5
Preheat your grill or oven to 375°F (190°C). If using the oven, line a baking sheet with foil and place a wire rack on top.
Step 6
Remove the chicken from the marinade and place it on the grill or prepared baking sheet. Sprinkle the lime leaves over the chicken.
Step 7
Grill or bake the chicken for 30-40 minutes, turning halfway through, until the chicken is cooked through and has a nice char on the outside.
Step 8
While the chicken is cooking, slice the lime into wedges.
Step 9
Serve the Keto Ayam Bakar hot, with lime wedges on the side for squeezing over the chicken.
Nutrition Facts
| Serving size | (1140.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1758.6 |
| Total Fat 98.4g | 0% |
| Saturated Fat 46.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 564mg | 0% |
| Sodium 2962.7mg | 0% |
| Total Carbohydrate 67.4g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 12.4g | |
| Protein 162.2g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 604.6mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 2674.2mg | 0% |
Source of Calories