Keto Ayam Asam Manis

Indulge in the perfect harmony of tangy and sweet flavors with Keto Ayam Asam Manis, a low-carb twist on the classic Indonesian favorite. Tender, golden-browned chicken thighs are coated in a crispy almond flour crust and tossed in a vibrant sweet-and-sour sauce made with apple cider vinegar, tomato paste, and a hint of spice from red chili flakes. Packed with sautéed bell peppers and garnished with fresh spring onions, this keto-friendly dish offers a deliciously bold flavor profile while staying true to your dietary goals. Ready in under an hour, it's perfect when paired with cauliflower rice or zucchini noodles for a wholesome, guilt-free meal that doesn’t compromise on taste.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 2 tablespoons Coconut oil
• 1 large Egg
• 100 grams Almond flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 tablespoons Xylitol or Erythritol
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Tomato paste
• 2 tablespoons Soy sauce
• 0.5 teaspoon Red chili flakes
• 100 milliliters Water
• 1 medium, chopped Green bell pepper
• 1 medium, chopped Red bell pepper
• 3 stalks, chopped Spring onions

Directions

Step 1

Cut the chicken thighs into bite-sized pieces.

Step 2

In a bowl, whisk the egg and set it aside.

Step 3

In another bowl, mix almond flour, salt, black pepper, and garlic powder.

Step 4

Dip the chicken pieces into the egg and then coat them with the almond flour mixture.

Step 5

Heat 1 tablespoon of coconut oil in a large pan over medium-high heat.

Step 6

Add the chicken pieces in a single layer and fry until golden and cooked through, about 6-8 minutes per side. Cook in batches if necessary.

Step 7

Remove chicken and set aside on a plate lined with paper towels to drain excess oil.

Step 8

In the same pan, add the remaining tablespoon of coconut oil.

Step 9

Sauté the chopped green and red bell peppers until slightly softened, about 3-4 minutes.

Step 10

In a small bowl, mix xylitol or erythritol, apple cider vinegar, tomato paste, soy sauce, red chili flakes, and water, to make the sweet and sour sauce.

Step 11

Pour the sauce into the pan with the bell peppers, stirring until the sauce thickens slightly, about 3-5 minutes.

Step 12

Return the chicken to the pan, tossing to coat them evenly with the sauce.

Step 13

Garnish with chopped spring onions before serving.

Step 14

Serve hot with cauliflower rice or zucchini noodles for a complete keto meal.

Nutrition Facts

Serving size	(1242.7g)

Amount per serving	% Daily Value*
Calories	1967.9

Total Fat 136.7g	0%
Saturated Fat 42.3g	0%
Polyunsaturated Fat 2.6g
Cholesterol 652.9mg	0%
Sodium 3997.3mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 19.7g	0%
Total Sugars 17.6g
Protein 136.6g	0%

Vitamin D 53.8IU	0%
Calcium 404.7mg	0%
Iron 13.2mg	0%
Potassium 2268.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 26.2%

Carbs: 14.7%