Keto Avocado Veggie Wrap
Discover a fresh, low-carb twist on lunchtime classics with this Keto Avocado Veggie Wrap! Packed with creamy mashed avocado seasoned with zesty lemon juice, a medley of crisp veggies like red bell peppers, cucumber, and shredded lettuce, and fragrant fresh basil, this wrap is a delightful balance of flavor and texture. Using gluten-free almond flour tortillas, it's perfect for those following a keto or low-carb diet. With just 15 minutes of prep time and no cooking required, this quick and easy recipe is ideal for busy weekdays or a portable, wholesome meal on the go. Nutrient-dense, vibrant, and bursting with wholesome ingredients, this wrap is proof that eating healthy never has to compromise on taste.
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Ingredients
- 2 whole Large avocados
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Almond flour tortillas
- 1 whole Red bell pepper, thinly sliced
- 0.5 whole Cucumber, julienned
- 1 cup Shredded lettuce
- 8 pieces Cherry tomatoes, halved
- 0.25 cup Fresh basil leaves
- 1 tablespoon Olive oil
Directions
Step 1
Start by cutting the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.
Step 2
Mash the avocados with a fork until smooth while leaving a few small chunks for texture.
Step 3
Add lemon juice, salt, and black pepper to the mashed avocados and mix well.
Step 4
Lay the almond flour tortillas flat on a clean work surface.
Step 5
Evenly distribute the mashed avocado mixture over the four tortillas, spreading it out leaving about half an inch from the edges.
Step 6
Layer red bell peppers, cucumber juliennes, shredded lettuce, cherry tomato halves, and fresh basil leaves on top of the avocado spread.
Step 7
Drizzle a small amount of olive oil over the vegetable layers for added flavor.
Step 8
Gently roll each tortilla tightly into a wrap, tucking in the sides as you go to ensure the fillings don’t spill out.
Step 9
Once rolled, cut each wrap in half for easier handling and serve immediately.
Nutrition Facts
| Serving size | (946.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1649.1 |
| Total Fat 117.8g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1992.0mg | 0% |
| Total Carbohydrate 130.5g | 0% |
| Dietary Fiber 92.1g | 0% |
| Total Sugars 16.4g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 339.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2619.6mg | 0% |
Source of Calories