Nutrition Facts for Keto avocado toast with poached eggs

Keto Avocado Toast with Poached Eggs

Elevate your breakfast game with this flavorful and nutrient-packed Keto Avocado Toast with Poached Eggs! This low-carb twist on a classic favorite features golden almond flour bread as the perfect base for creamy mashed avocado, seasoned with a splash of lemon juice and hints of salt and pepper. Topped with perfectly poached eggs boasting soft, velvety yolks, this dish is finished with a sprinkle of spicy chili flakes and fresh herbs for an irresistible burst of flavor and color. Ready in just 25 minutes, this gluten-free and keto-friendly recipe is an ideal choice for a wholesome, protein-rich start to the day. Perfect for brunch or a quick, fuss-free meal, it’s as visually stunning as it is delicious.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Avocado Toast with Poached Eggs
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 slices Almond flour bread
  • 1 medium Avocado
  • 2 large Eggs
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Chili flakes
  • 4 cups Water
  • 1 tablespoon White vinegar
  • 1 tablespoon Fresh dill or parsley

Directions

Step 1

Start by toasting the almond flour bread slices until they are golden and crisp. Set aside.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, black pepper, and mash with a fork until smooth and creamy.

Step 3

Fill a saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. Add the white vinegar.

Step 4

Crack one egg into a small cup or ramekin, ensuring the yolk remains intact.

Step 5

Create a gentle whirlpool in the simmering water using a spoon, then gently slide the egg from the cup into the center of the whirlpool. Cook for 3-4 minutes until the white is set but the yolk is still runny.

Step 6

Remove the poached egg with a slotted spoon and drain on a paper towel. Repeat the poaching process with the second egg.

Step 7

Spread the mashed avocado evenly over the toasted almond flour bread slices.

Step 8

Top each slice with a poached egg. Sprinkle with chili flakes and chopped fresh dill or parsley for garnish.

Step 9

Serve immediately and enjoy your delicious keto avocado toast with poached eggs.

Nutrition Facts

Serving size (1295.4g)
Amount per serving % Daily Value*
Calories 751.5
Total Fat 59.7g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg 0%
Sodium 1662.8mg 0%
Total Carbohydrate 26.6g 0%
Dietary Fiber 16.4g 0%
Total Sugars 3.5g
Protein 27.8g 0%
Vitamin D 82IU 0%
Calcium 259.8mg 0%
Iron 5.0mg 0%
Potassium 1109.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 14.7%
Carbs: 14.1%