Elevate your breakfast game with this flavorful and nutrient-packed Keto Avocado Toast with Poached Eggs! This low-carb twist on a classic favorite features golden almond flour bread as the perfect base for creamy mashed avocado, seasoned with a splash of lemon juice and hints of salt and pepper. Topped with perfectly poached eggs boasting soft, velvety yolks, this dish is finished with a sprinkle of spicy chili flakes and fresh herbs for an irresistible burst of flavor and color. Ready in just 25 minutes, this gluten-free and keto-friendly recipe is an ideal choice for a wholesome, protein-rich start to the day. Perfect for brunch or a quick, fuss-free meal, it’s as visually stunning as it is delicious.
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Start by toasting the almond flour bread slices until they are golden and crisp. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, black pepper, and mash with a fork until smooth and creamy.
Fill a saucepan with 4 cups of water and bring it to a gentle simmer over medium heat. Add the white vinegar.
Crack one egg into a small cup or ramekin, ensuring the yolk remains intact.
Create a gentle whirlpool in the simmering water using a spoon, then gently slide the egg from the cup into the center of the whirlpool. Cook for 3-4 minutes until the white is set but the yolk is still runny.
Remove the poached egg with a slotted spoon and drain on a paper towel. Repeat the poaching process with the second egg.
Spread the mashed avocado evenly over the toasted almond flour bread slices.
Top each slice with a poached egg. Sprinkle with chili flakes and chopped fresh dill or parsley for garnish.
Serve immediately and enjoy your delicious keto avocado toast with poached eggs.
Serving size | (1295.4g) |
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Amount per serving | % Daily Value* |
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Calories | 751.5 |
Total Fat 59.7g | 0% |
Saturated Fat 8.3g | 0% |
Polyunsaturated Fat 2.7g | |
Cholesterol 372mg | 0% |
Sodium 1662.8mg | 0% |
Total Carbohydrate 26.6g | 0% |
Dietary Fiber 16.4g | 0% |
Total Sugars 3.5g | |
Protein 27.8g | 0% |
Vitamin D 82IU | 0% |
Calcium 259.8mg | 0% |
Iron 5.0mg | 0% |
Potassium 1109.2mg | 0% |
Source of Calories