Keto Avocado Toast with Ham
Elevate your breakfast or brunch game with this irresistible Keto Avocado Toast with Ham, a low-carb twist on a classic favorite. Featuring golden, crispy keto-friendly bread as the base, this dish is topped with creamy smashed avocado infused with a zingy hint of lemon juice and olive oil. Layers of warm, savory ham add satisfying protein, while a sprinkle of red chili flakes and fresh chives brings a vibrant pop of flavor and color. Ready in just 12 minutes, this keto avocado toast is perfect for busy mornings or a quick yet indulgent snack. Packed with healthy fats and protein, it's not just a meal—it's a keto-friendly powerhouse you'll crave again and again.
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Ingredients
- 2 slices Keto-friendly bread
- 1 large Avocado
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 grams Thinly sliced ham
- 0.25 teaspoon Red chili flakes
- 1 tablespoon Chopped fresh chives
Directions
Step 1
Toast the keto-friendly bread slices until they are golden brown and crispy. You can use a toaster or a skillet over medium heat.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Add lemon juice, olive oil, salt, and black pepper to the avocado. Mash everything together with a fork until you achieve a creamy yet slightly chunky texture.
Step 4
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Step 5
In a dry skillet over medium heat, gently warm the ham slices for about 1 minute on each side until they are heated through but not crispy.
Step 6
Lay the warm ham slices over the avocado-topped toast.
Step 7
Sprinkle the red chili flakes and chopped chives over the top for a final touch of flavor.
Step 8
Serve immediately and enjoy your Keto Avocado Toast with Ham!
Nutrition Facts
| Serving size | (392.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 796.3 |
| Total Fat 63.0g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 57.1mg | 0% |
| Sodium 2208.6mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 3.5g | |
| Protein 39.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1385.4mg | 0% |
Source of Calories