Keto Avocado Toast with Feta
Elevate your breakfast or snack game with this irresistible Keto Avocado Toast with Feta, a low-carb twist on a classic favorite. Featuring creamy, ripe avocado mashed with zesty lemon juice and a hint of olive oil, this recipe pairs perfectly with golden-toasted keto-friendly bread. The crowning touch? A generous crumble of tangy feta cheese, a sprinkle of crushed red pepper flakes for a touch of heat, and a garnish of fresh parsley to brighten every bite. This quick and easy recipe is ready in just 15 minutes and is packed with healthy fats and bold flavors, making it an ideal choice for keto enthusiasts or anyone looking for a nutritious, satisfying meal. Whether served as a speedy breakfast, midday snack, or light lunch, this avocado toast will leave you craving more while keeping your carb count in check.
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Ingredients
- 2 slices keto-friendly bread
- 1 large avocado
- 60 grams feta cheese
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Lightly toast the keto-friendly bread slices in the skillet until golden brown on both sides, about 2-3 minutes per side.
Step 3
Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 4
Mash the avocado with a fork until mostly smooth, leaving a few chunks for texture.
Step 5
Add lemon juice, olive oil, salt, and black pepper to the avocado and mix well.
Step 6
Spread the mashed avocado evenly over the toasted bread slices.
Step 7
Crumble the feta cheese over the avocado on each slice.
Step 8
Sprinkle the crushed red pepper flakes on top.
Step 9
Garnish with fresh parsley.
Step 10
Serve immediately and enjoy your Keto Avocado Toast with Feta.
Nutrition Facts
| Serving size | (355.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 791.9 |
| Total Fat 68.4g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 53.4mg | 0% |
| Sodium 1591.1mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 1.8g | |
| Protein 28.8g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 368.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1163.9mg | 0% |
Source of Calories