Keto Avocado Toast with Eggs
Elevate your breakfast game with this irresistible Keto Avocado Toast with Eggs, a low-carb twist on a classic favorite! Perfectly crispy keto bread serves as the base for creamy mashed avocado infused with zesty lemon juice and a hint of salt and pepper. Topped with protein-packed sunny-side-up eggs, juicy cherry tomatoes, and a sprinkle of fresh parsley, this quick and nutritious recipe is a flavorful way to kickstart your day while staying on track with your keto goals. Ready in just 15 minutes, this nutrient-dense dish is as visually stunning as it is delicious, offering a perfect balance of healthy fats, protein, and vibrant flavors. Ideal for breakfast, brunch, or even a light lunch, this recipe is a must-try for avocado and keto enthusiasts alike!
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Ingredients
- 1 whole avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 slices keto bread
- 1 teaspoon olive oil
- 2 whole large eggs
- 4 whole cherry tomatoes
- 1 tablespoon fresh parsley
Directions
Step 1
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper, then mash with a fork until smooth and well combined.
Step 2
Toast the keto bread slices until golden and crispy. You can do this in a toaster or on a skillet over medium heat.
Step 3
Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan and cook to your desired doneness. For sunny-side-up eggs, cook for about 3 minutes until the whites are set but the yolks are still runny.
Step 4
While the eggs are cooking, slice the cherry tomatoes and chop the fresh parsley finely.
Step 5
Spread the mashed avocado evenly on the toasted keto bread.
Step 6
Top each slice with a cooked egg.
Step 7
Scatter the sliced cherry tomatoes and chopped parsley over the top of each toast for added flavor and presentation.
Step 8
Serve immediately for a fresh and satisfying keto-friendly meal.
Nutrition Facts
| Serving size | (414.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.6 |
| Total Fat 60.3g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 372mg | 0% |
| Sodium 1637.6mg | 0% |
| Total Carbohydrate 23.1g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 3.2g | |
| Protein 23.8g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 131.1mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1181.0mg | 0% |
Source of Calories