Keto Avocado Toast with Egg and Tomatoes

Elevate your breakfast game with this Keto Avocado Toast with Egg and Tomatoes, a low-carb twist on a classic favorite. Featuring creamy mashed avocado seasoned with fresh lemon juice and a kick of red pepper flakes, this recipe is layered on golden slices of almond flour bread to keep it keto-friendly. Topped with perfectly cooked sunny-side-up eggs, juicy cherry tomatoes, and a drizzle of extra virgin olive oil, each bite bursts with wholesome flavors and vibrant textures. Finished with fresh basil for a fragrant touch, this quick and easy recipe is ready in just 20 minutes, making it the ultimate satisfying and nutritious keto breakfast or brunch option.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 whole avocado
• 2 pieces large eggs
• 10 pieces cherry tomatoes
• 2 slices almond flour bread
• 1 tablespoon extra virgin olive oil
• 1 teaspoon fresh lemon juice
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 5 pieces fresh basil leaves

Directions

Step 1

Begin by heating a small skillet over medium heat. Add a small amount of olive oil or use a non-stick spray.

Step 2

Crack the eggs into the skillet and cook them sunny side up or to your preference. Season with a pinch of salt and black pepper. Once cooked, set them aside.

Step 3

Meanwhile, toast the slices of almond flour bread until they are golden brown.

Step 4

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the fresh lemon juice, red pepper flakes, and a pinch of salt. Mash it with a fork until it reaches your desired consistency.

Step 5

Spread the mashed avocado evenly on the toasted almond flour bread slices.

Step 6

Slice the cherry tomatoes in half and arrange them on top of the avocado spread.

Step 7

Place a cooked egg over each piece of the avocado-tomato toast.

Step 8

Drizzle a small amount of extra virgin olive oil over the top of each toast for added flavor.

Step 9

Garnish with fresh basil leaves and a sprinkle of additional red pepper flakes if desired.

Step 10

Serve immediately while the toast is still warm and enjoy your Keto Avocado Toast with Eggs and Tomatoes.

Nutrition Facts

Serving size	(544.2g)

Amount per serving	% Daily Value*
Calories	913.3

Total Fat 75.0g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 1623.6mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 20.2g	0%
Total Sugars 7.7g
Protein 30.4g	0%

Vitamin D 80IU	0%
Calcium 283.4mg	0%
Iron 7.2mg	0%
Potassium 1663.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 12.9%

Carbs: 15.5%