Keto Avocado Toast with Boiled Eggs
Elevate your breakfast game with this creamy, protein-packed Keto Avocado Toast with Boiled Eggs! This low-carb twist on a classic favorite combines smooth, zesty mashed avocado, perfectly toasted keto bread, and rich, soft-boiled or hard-boiled eggs for a nourishing and flavorful meal. A drizzle of olive oil, a sprinkle of fresh parsley, and a hint of chili flakes bring vibrant layers of taste to each bite. Ready in just 20 minutes, this recipe is perfect for a quick, satisfying breakfast or brunch that aligns with your keto lifestyle. Packed with healthy fats, essential nutrients, and a delicious balance of textures, this wholesome dish is a must-try for anyone craving a guilt-free, indulgent start to their day.
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Ingredients
- 1 large Avocado
- 2 slices Keto bread slices
- 2 pieces Large eggs
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley
- 0.25 teaspoon Chili flakes
Directions
Step 1
Begin by boiling the eggs: Place the eggs in a small saucepan and cover them with cold water by about an inch. Bring to a boil over medium heat.
Step 2
Once the water reaches a boil, reduce heat to low and let the eggs simmer for about 6-7 minutes for soft-boiled or 9-10 minutes for hard-boiled.
Step 3
While the eggs are cooking, slice the avocado in half and remove the pit. Scoop the avocado flesh into a small bowl and mash it with a fork.
Step 4
Add lemon juice, salt, and black pepper to the mashed avocado and mix well. Set aside.
Step 5
Toast the keto bread slices using a toaster or an oven set to broil until they're golden brown.
Step 6
When the eggs are done cooking, drain them and rinse under cold water to stop the cooking process. Peel the eggs and slice them in halves or quarters.
Step 7
Spread the mashed avocado evenly over the toasted keto bread slices.
Step 8
Place the boiled egg slices on top of the avocado toast.
Step 9
Drizzle each toast with olive oil, and sprinkle with fresh parsley and chili flakes for extra flavor.
Step 10
Serve immediately and enjoy your keto avocado toast with boiled eggs!
Nutrition Facts
| Serving size | (381.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 771.7 |
| Total Fat 65.5g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1046.9mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 1.5g | |
| Protein 24.3g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 189.5mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1221.5mg | 0% |
Source of Calories