Keto Avocado Toast with Boiled Egg

Start your day guilt-free with this Keto Avocado Toast with Boiled Egg, a low-carb twist on a breakfast classic! Featuring crispy slices of keto-friendly bread topped with creamy, zesty mashed avocado and perfectly boiled egg rounds, this recipe delivers satisfying textures and bold flavors in every bite. A hint of lemon juice brightens the avocado, while a sprinkle of chili flakes adds just the right amount of heat. Ready in just 20 minutes, this quick and nutritious breakfast or brunch option is packed with healthy fats, protein, and essential nutrients, making it perfect for keto dieters and avocado toast lovers alike. Drizzle with olive oil for a final touch of richness and enjoy this wholesome meal that keeps you fueled and in ketosis.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Keto bread
• 1 medium Avocado
• 2 large Eggs
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Chili flakes
• 1 teaspoon Olive oil

Directions

Step 1

Start by boiling the eggs. Place the eggs in a small saucepan and cover with water by about one inch. Bring the water to a boil over medium-high heat. Once boiling, remove the pan from heat, cover it with a lid, and let the eggs sit for 10-12 minutes.

Step 2

While the eggs are boiling, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, salt, and pepper, and then mash the avocado until smooth. Set aside.

Step 3

Once the eggs are done, transfer them to a bowl of cold water to cool for a few minutes. This will make them easier to peel.

Step 4

While the eggs are cooling, toast the keto bread slices in a toaster until golden brown.

Step 5

Once the eggs have cooled, peel them and slice each egg into rounds.

Step 6

To assemble the keto avocado toast, spread the mashed avocado evenly over the toasted keto bread slices.

Step 7

Arrange the sliced eggs on top of the avocado spread.

Step 8

Drizzle a small amount of olive oil over each toast, and sprinkle with chili flakes for a little extra kick.

Step 9

Serve immediately and enjoy your keto-friendly avocado toast with boiled egg.

Nutrition Facts

Serving size	(331.5g)

Amount per serving	% Daily Value*
Calories	694.1

Total Fat 59.7g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 372mg	0%
Sodium 1043.1mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 1.5g
Protein 23.7g	0%

Vitamin D 82IU	0%
Calcium 118.2mg	0%
Iron 3.9mg	0%
Potassium 987.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 13.4%

Carbs: 10.5%