Keto Avocado Toast on Low Carb Bread
Satisfy your brunch cravings with this simple yet irresistible Keto Avocado Toast on Low Carb Bread—a low-carb twist on a beloved classic! Featuring creamy, ripe avocado mashed to perfection with zesty lemon juice and a pinch of salt and pepper, this quick 10-minute recipe delivers maximum flavor with minimal effort. Toasted low-carb bread serves as a crispy base, while optional toppings like fresh cilantro and red pepper flakes add a burst of freshness and heat. Finished with a drizzle of olive oil, this keto-friendly delight is perfect as a healthy breakfast, snack, or light meal. Packed with healthy fats and completely gluten-free, this recipe is a must-try for anyone embracing the keto lifestyle.
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Ingredients
- 2 slices Low Carb Bread
- 1 Ripe Avocado
- 1 tablespoon Lemon Juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Chopped Fresh Cilantro (optional)
- 0.5 teaspoon Red Pepper Flakes (optional)
- 1 teaspoon Olive Oil
Directions
Step 1
Toast the 2 slices of low carb bread until golden brown in a toaster or on a skillet over medium heat.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Mash the avocado with a fork until mostly smooth but still slightly chunky.
Step 4
Add 1 tablespoon of lemon juice, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper to the avocado. Mix well to combine.
Step 5
Once toasted, drizzle 1 teaspoon of olive oil on each slice of bread.
Step 6
Top each slice with the mashed avocado mixture, spreading it evenly.
Step 7
If desired, sprinkle chopped fresh cilantro and red pepper flakes on top for additional flavor and garnish.
Step 8
Serve immediately and enjoy your keto avocado toast!
Nutrition Facts
| Serving size | (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.1 |
| Total Fat 40.1g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 901.1mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 2.8g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 813.5mg | 0% |
Source of Calories