Keto Avocado Toast
Revolutionize your breakfast routine with this Keto Avocado Toast, a low-carb twist on the classic favorite! Perfectly toasted keto bread serves as the canvas for creamy, lemon-scented mashed avocado, creating a rich and satisfying bite that's both healthy and delicious. A drizzle of extra virgin olive oil adds a luscious depth, while red pepper flakes provide a gentle heat. Fresh parsley brightens every bite, making this dish as visually appealing as it is flavorful. Ready in just 15 minutes, this simple yet gourmet recipe is perfect for busy mornings or midday cravings, all while remaining 100% keto-friendly. Ideal for those seeking a quick, nutritious, and low-carb option, this avocado toast is sure to become a staple in your kitchen!
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Ingredients
- 2 slices keto bread
- 1 medium avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 teaspoon extra virgin olive oil
- 1 tablespoon fresh parsley
Directions
Step 1
Start by slicing the keto bread into two slices if it's not already pre-sliced.
Step 2
Toast the keto bread slices in a toaster or on a pan over medium heat until golden and crisp, about 3-5 minutes.
Step 3
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 4
Mash the avocado with a fork until smooth, then mix in the lemon juice, salt, and black pepper.
Step 5
Once the bread is toasted, spread the avocado mixture evenly over each slice.
Step 6
Drizzle the avocado toast with extra virgin olive oil for added flavor and healthy fats.
Step 7
Sprinkle red pepper flakes evenly over the avocado toast for a spicy kick.
Step 8
Garnish with freshly chopped parsley for a touch of color and freshness.
Step 9
Serve immediately and enjoy your keto-friendly avocado toast.
Nutrition Facts
| Serving size | (246.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548.2 |
| Total Fat 50.3g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 903.2mg | 0% |
| Total Carbohydrate 18.8g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 1.5g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 893.3mg | 0% |
Source of Calories