Keto Avocado Puree

Indulge in the creamy, nutrient-rich goodness of Keto Avocado Puree, a quick and easy recipe perfect for low-carb lifestyles. Made with ripe avocados, a splash of zesty lemon juice, and silky extra virgin olive oil, this versatile dish is lightly seasoned with garlic powder, sea salt, and black pepper for a burst of flavor in every bite. Fresh parsley adds a vibrant finishing touch, making it ideal as a keto-friendly dip, a spread for wraps, or a side for grilled meats and veggies. Ready in just 10 minutes with no cooking required, this velvety, wholesome puree is a go-to for meal prep or last-minute snacks. A must-try for avocado lovers looking for a healthy, flavorful option!

Nutriscore Rating: 78/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 large ripe avocados
1 tablespoon fresh lemon juice
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
0.5 teaspoon sea salt
0.25 teaspoon black pepper
1 tablespoon fresh parsley

Directions

Step 1

Cut the avocados in half and remove the pits. Scoop the flesh into a mixing bowl.

Step 2

Add fresh lemon juice to the avocado to preserve its color and enhance the flavor.

Step 3

Pour extra virgin olive oil over the avocado for smoothness and richness.

Step 4

Sprinkle in the garlic powder, sea salt, and black pepper to season the puree.

Step 5

Use a fork or a hand blender to mash or blend the mixture until you achieve a smooth consistency.

Step 6

Chop the fresh parsley finely and stir it into the mixture for added freshness and flavor.

Step 7

Taste the puree and adjust seasonings if necessary.

Step 8

Serve immediately or store in an airtight container in the refrigerator for up to 2 days.

Portion size

Nutrition Facts

Serving size	(455.0g)

Amount per serving	% Daily Value*
Calories	896.5

Total Fat 86.8g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1196.4mg	0%
Total Carbohydrate 38.0g	0%
Dietary Fiber 27.5g	0%
Total Sugars 1.6g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 61.8mg	0%
Iron 2.6mg	0%
Potassium 1967.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 3.6%

Carbs: 15.7%