Keto Avocado on Sourdough Bread

Elevate your low-carb breakfast or midday snack with this irresistible Keto Avocado on Sourdough Bread recipe! Combining a fluffy, keto-friendly sourdough loaf made from almond and coconut flours with a creamy, zesty avocado spread, this dish is both delicious and nutrient-packed. Finished with juicy cherry tomatoes and a sprinkle of fresh basil for a burst of flavor, it’s a satisfying, wholesome option for anyone on a ketogenic or low-carb diet. With just a hint of tang from apple cider vinegar and perfectly toasted slices, every bite offers a delightful blend of textures and flavors. Ready in just over an hour, this recipe is a must-try for anyone seeking a keto twist on classic avocado toast!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:70 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Coconut flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Apple cider vinegar
• 4 large Eggs
• 1 cup Boiling water
• 2 tablespoons Unsalted butter
• 1 large Avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 whole Cherry tomatoes
• 1 tablespoon Chopped fresh basil

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper and set aside.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and psyllium husk powder.

Step 3

In a separate bowl, whisk together the eggs and apple cider vinegar. Slowly add boiling water while continuing to whisk.

Step 4

Pour the wet ingredients into the dry ingredients, mixing until a dough forms.

Step 5

Melt the unsalted butter and add it to the dough. Mix until well combined.

Step 6

Transfer the dough into the prepared loaf pan and smooth the top with a spatula.

Step 7

Bake in the preheated oven for about 60 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

While the bread cools, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 9

Mash the avocado with a fork and stir in lemon juice, salt, and black pepper.

Step 10

Slice the cooled bread into 1-inch thick slices. Optionally, toast the bread slices for a few minutes in a toaster or on a skillet over medium heat until lightly golden.

Step 11

Spread the avocado mixture generously over the keto sourdough slices.

Step 12

Cut the cherry tomatoes into halves and place them on top of the avocado spread.

Step 13

Sprinkle chopped fresh basil on top to garnish.

Step 14

Serve immediately and enjoy your Keto Avocado on Sourdough 'Bread'.

Nutrition Facts

Serving size	(1031.7g)

Amount per serving	% Daily Value*
Calories	1994.9

Total Fat 153.6g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 3.6g
Cholesterol 806mg	0%
Sodium 3051.2mg	0%
Total Carbohydrate 114.9g	0%
Dietary Fiber 70.6g	0%
Total Sugars 15.2g
Protein 72.7g	0%

Vitamin D 164IU	0%
Calcium 525.0mg	0%
Iron 15.0mg	0%
Potassium 2079.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 13.6%

Carbs: 21.5%