Keto Avocado Egg Salad
Creamy, rich, and irresistibly satisfying, this Keto Avocado Egg Salad is a low-carb twist on a classic favorite, perfect for anyone following a keto lifestyle or just looking for a fresh, nutrient-packed dish. This quick and easy salad combines perfectly boiled eggs with creamy ripe avocados, tangy lemon juice, and a hint of Dijon mustard for a flavor profile that’s bright yet indulgent. Enhanced with the crunch of fresh green onions and the aromatic touch of dill, every bite is a perfect balance of textures and tastes. Ready in just 30 minutes, this versatile salad can be served on its own, as a topping for a crisp lettuce bed, or wrapped in lettuce leaves for a refreshing, handheld meal. Packed with healthy fats and protein, it’s the ultimate blend of nourishment and deliciousness — a must-try for busy weekdays or casual weekend lunches!
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Ingredients
- 4 large eggs
- 2 ripe avocados
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 2 green onions, finely chopped
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Directions
Step 1
Place the large eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat.
Step 2
Once boiling, cover the saucepan with a lid, remove it from the heat, and let the eggs sit for 10 minutes.
Step 3
Drain the hot water and transfer the eggs to an ice water bath to cool for about 5 minutes, then peel the eggs and set them aside.
Step 4
In a medium mixing bowl, combine mayonnaise, lemon juice, dijon mustard, salt, black pepper, and paprika. Mix well.
Step 5
Dice the hard-boiled eggs into small chunks and add them to the bowl with the dressing.
Step 6
Cut the ripe avocados in half, remove the pits, and scoop the flesh into the mixing bowl.
Step 7
Gently mash a portion of the avocado with a fork, leaving some chunks for texture.
Step 8
Add the finely chopped green onions and fresh dill to the bowl, and gently mix everything together until well combined.
Step 9
Taste and adjust seasoning if necessary. If desired, add more salt or lemon juice.
Step 10
Serve the salad chilled or at room temperature. It can be enjoyed on its own, over a bed of lettuce, or as a filling for lettuce wraps.
Nutrition Facts
| Serving size | (587.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1007.0 |
| Total Fat 87.2g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 774mg | 0% |
| Sodium 1674.1mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 1.9g | |
| Protein 30.8g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 179.5mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1829.0mg | 0% |
Source of Calories