Nutrition Facts for Keto avocado crema

Keto Avocado Crema

Elevate your keto-friendly dishes with this luscious Keto Avocado Crema, a creamy and flavorful dip or sauce that's ready in just 10 minutes. Made with ripe avocados, zesty lime juice, tangy sour cream, and a hint of fresh cilantro, this recipe is packed with healthy fats and vibrant flavors. Seasoned with garlic, cumin, and a touch of olive oil, this silky-smooth crema is perfect for dipping, drizzling, or dolloping on your favorite low-carb meals like grilled meats, roasted vegetables, or keto tacos. Whether you're looking for a quick appetizer or a versatile condiment, this avocado crema is a must-have addition to your keto repertoire.

Nutriscore Rating: 66/100
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Image of Keto Avocado Crema
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 large ripe avocados
  • 1 cup sour cream
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon water (optional, for consistency)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.

Step 2

Add sour cream, lime juice, fresh cilantro, garlic powder, ground cumin, sea salt, and black pepper to the processor.

Step 3

Blend until smooth and creamy, scraping down the sides as needed to ensure everything is well combined.

Step 4

With the processor running on low, slowly drizzle in the olive oil, blending until the crema is silky and smooth.

Step 5

If the crema is too thick for your liking, add water one tablespoon at a time and blend until you reach the desired consistency.

Step 6

Taste and adjust seasoning if necessary, adding more lime juice or salt to suit your taste preferences.

Step 7

Transfer the avocado crema to a serving bowl or airtight container. Serve immediately or refrigerate until serving.

Nutrition Facts

Serving size (744.8g)
Amount per serving % Daily Value*
Calories 1379.4
Total Fat 133.0g 0%
Saturated Fat 43.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 115mg 0%
Sodium 1352.9mg 0%
Total Carbohydrate 56.8g 0%
Dietary Fiber 27.7g 0%
Total Sugars 17.5g
Protein 16.5g 0%
Vitamin D 0IU 0%
Calcium 381.6mg 0%
Iron 3.5mg 0%
Potassium 2021.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%
Protein: 4.4%
Carbs: 15.2%