Keto Avocado Bagel

Indulge in the wholesome delight of a Keto Avocado Bagel—a low-carb, gluten-free twist on a breakfast classic that's both satisfying and packed with flavor! This recipe features soft and cheesy almond flour bagels, perfectly seasoned with everything bagel seasoning for that authentic taste. Topped with a creamy avocado spread infused with zesty lemon juice, fresh cilantro, and a hint of peppery spice, these bagels are a perfect blend of healthy fats and bold flavors. Ready in just 30 minutes, this keto-friendly recipe is ideal for busy mornings or an on-the-go snack. Whether you're following a ketogenic diet or simply seeking a nutritious way to enjoy a breakfast favorite, the Keto Avocado Bagel is sure to become a staple in your kitchen!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 1 tbsp Baking powder
• 0.5 tsp Salt
• 2 cups Mozzarella cheese
• 2 tbsp Cream cheese
• 2 units Large egg
• 2 tbsp Everything bagel seasoning
• 1 unit Avocado
• 1 tbsp Lemon juice
• 0.25 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh cilantro

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave on high in 30-second intervals until melted, stirring between each interval to combine smoothly.

Step 3

In a separate bowl, mix almond flour, baking powder, and 0.5 tsp salt. Add the melted cheese mixture and two beaten eggs into the dry ingredients and mix well to form a dough.

Step 4

Divide the dough into 6 equal parts. Roll each part into a ball and then into a log shape. Attach the ends to form a bagel shape, placing them onto the prepared baking sheet.

Step 5

Sprinkle each bagel with everything bagel seasoning.

Step 6

Bake in preheated oven for 10-15 minutes, until the bagels are golden brown.

Step 7

While the bagels are baking, slice an avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.

Step 8

Add 1 tbsp of lemon juice, 0.25 tsp of salt, and 0.25 tsp of black pepper to the mashed avocado. Mix well.

Step 9

Chop fresh cilantro finely and mix into the avocado spread.

Step 10

Once the bagels are done, remove them from the oven and let them cool slightly.

Step 11

Slice each bagel in half and spread the avocado mixture evenly on each side.

Step 12

Serve each bagel topped with additional cilantro as desired. Enjoy!

Nutrition Facts

Serving size	(658.5g)

Amount per serving	% Daily Value*
Calories	1985.9

Total Fat 155.3g	0%
Saturated Fat 42.4g	0%
Polyunsaturated Fat 4.9g
Cholesterol 363.2mg	0%
Sodium 5103.2mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 31.5g	0%
Total Sugars 12.1g
Protein 98.7g	0%

Vitamin D 77.2IU	0%
Calcium 2015.6mg	0%
Iron 8.8mg	0%
Potassium 1158.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 18.9%

Carbs: 14.3%