Keto Avocado & Tomato Sprouted Toast
Elevate your breakfast or snack game with this Keto Avocado & Tomato Sprouted Toast—a vibrant, nutrient-packed twist on a classic favorite! This quick and easy recipe combines the nutty flavor of sprouted grain bread with creamy, seasoned mashed avocado, juicy cherry tomatoes, and aromatic fresh basil. A drizzle of olive oil, a splash of lemon juice, and a pinch of red pepper flakes add layers of brightness and heat, making every bite irresistibly delicious. Ready in just 15 minutes, this low-carb, keto-friendly toast is perfect for when you crave something both wholesome and satisfying. Whether served as a light lunch, post-workout fuel, or a shareable brunch dish, this recipe is as versatile as it is delicious.
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Ingredients
- 2 slices Sprouted grain bread
- 1 large Ripe avocado
- 8 pieces Cherry tomatoes
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
- 0.125 teaspoon Red pepper flakes
Directions
Step 1
Begin by toasting the sprouted grain bread slices until they are golden brown and slightly crispy. This should take about 3 to 5 minutes depending on your toaster settings.
Step 2
Meanwhile, cut the avocado in half and remove the pit. Scoop the flesh into a small bowl. Add the olive oil, lemon juice, salt, and black pepper to the avocado.
Step 3
Mash the avocado mixture using a fork until it reaches a creamy consistency. Adjust salt and pepper to taste.
Step 4
Wash the cherry tomatoes and slice them in half.
Step 5
Chop the fresh basil leaves into thin strips (chiffonade).
Step 6
Once the toast is ready, spread a generous amount of the mashed avocado evenly across each slice.
Step 7
Top the avocado with the sliced cherry tomatoes.
Step 8
Sprinkle the chopped basil over the tomatoes.
Step 9
Finish the toast by garnishing with a pinch of red pepper flakes for a subtle kick.
Step 10
Serve immediately and enjoy this healthy and flavorful keto toast!
Nutrition Facts
| Serving size | (427.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635.0 |
| Total Fat 45.7g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 762.1mg | 0% |
| Total Carbohydrate 53.3g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 4.3g | |
| Protein 13.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.1mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1477.9mg | 0% |
Source of Calories