Keto Avocado and Toast
Indulge in the ultimate low-carb breakfast with this Keto Avocado and Toast recipe, a deliciously satisfying twist on a classic favorite. Made with fluffy, golden almond flour bread that’s quick and easy to prepare, this toast serves as the perfect canvas for creamy mashed avocado seasoned with zesty lemon juice, rich olive oil, and a hint of spice from red pepper flakes. Topped with vibrant cherry tomatoes and fresh cilantro, this dish is packed with healthy fats, essential nutrients, and bold flavors. Ready in just 15 minutes, it’s a gluten-free, keto-friendly option for a wholesome start to your day or a light lunch. Perfect for those looking for a nutritious, low-carb alternative, this recipe redefines comfort food with a modern, health-conscious twist.
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Ingredients
- 1 cup almond flour
- 1 large egg
- 0.5 teaspoon baking powder
- 2 tablespoons butter
- 0.25 teaspoon sea salt
- 1 medium avocado
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh cilantro
- 4 sliced cherry tomatoes
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
In a small mixing bowl, combine 1 cup of almond flour, 1 large egg, 0.5 teaspoon of baking powder, and a pinch of sea salt. Mix until a dough forms.
Step 3
Melt 2 tablespoons of butter in the skillet, then pour in the almond flour mixture, spreading it out to form a small, thick pancake.
Step 4
Cook the bread for 2-3 minutes until the bottom is golden, then flip and cook for an additional 2-3 minutes until cooked through. Transfer to a plate and let cool slightly.
Step 5
Cut the avocado in half, remove the pit and scoop the flesh into a bowl.
Step 6
Mash the avocado with a fork and mix in 1 teaspoon of lemon juice, 1 teaspoon of olive oil, 0.25 teaspoon of black pepper, and a pinch of sea salt.
Step 7
Spread the mashed avocado evenly on top of the almond flour toast.
Step 8
Sprinkle with 0.25 teaspoon of red pepper flakes.
Step 9
Garnish with 2 tablespoons of fresh cilantro leaves and 4 sliced cherry tomatoes.
Step 10
Serve immediately and enjoy your keto avocado toast!
Nutrition Facts
| Serving size | (510.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1256.9 |
| Total Fat 115.3g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 285.3mg | 0% |
| Sodium 1085.5mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 8.8g | |
| Protein 32.1g | 0% |
| Vitamin D 58.2IU | 0% |
| Calcium 283.0mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1219.6mg | 0% |
Source of Calories