Keto Avocado and Egg Toast

Start your morning right with this Keto Avocado and Egg Toast—a low-carb twist on a timeless classic! Perfectly crispy keto bread serves as the foundation, topped with creamy mashed avocado that’s brightened with a splash of zesty lemon juice and seasoned with garlic and pepper for a flavorful kick. Crowned with a perfectly cooked sunny-side-up egg, this wholesome breakfast delivers a satisfying balance of protein and healthy fats to keep you energized and on track with your keto lifestyle. A sprinkle of red pepper flakes adds a touch of heat, while optional fresh herbs like cilantro or parsley elevate the presentation. Ready in just 20 minutes, this recipe is ideal for busy mornings or a light yet filling brunch.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Keto bread
• 1 large Avocado
• 2 large Eggs
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Lemon juice
• 0.25 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 1 tablespoon Fresh cilantro or parsley (optional)

Directions

Step 1

Begin by toasting the keto bread slices until they are golden and crispy. You can use a toaster or a dry skillet over medium heat.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches your desired consistency.

Step 3

Add the lemon juice, garlic powder, half of the salt, and half of the black pepper to the mashed avocado. Stir well to combine and set aside.

Step 4

In a small skillet, heat the olive oil over medium heat. Gently crack the eggs into the skillet, one at a time, ensuring they do not overlap.

Step 5

Cook the eggs until the whites are set but the yolks are still slightly runny, about 3-4 minutes. Sprinkle the remaining salt and black pepper over the eggs.

Step 6

Remove the eggs from the skillet and let them rest briefly on a plate while you assemble the toasts.

Step 7

Spread the avocado mixture evenly over the toasted keto bread slices.

Step 8

Place one cooked egg on top of each slice of avocado toast.

Step 9

Sprinkle red pepper flakes over the eggs for a bit of heat, and garnish with fresh cilantro or parsley if desired.

Step 10

Serve immediately and enjoy your delicious keto avocado and egg toast!

Nutrition Facts

Serving size	(385.5g)

Amount per serving	% Daily Value*
Calories	771.2

Total Fat 67.1g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 3.6g
Cholesterol 372mg	0%
Sodium 1636.9mg	0%
Total Carbohydrate 23.4g	0%
Dietary Fiber 15.8g	0%
Total Sugars 1.9g
Protein 24.9g	0%

Vitamin D 82IU	0%
Calcium 125.9mg	0%
Iron 4.1mg	0%
Potassium 1241.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 12.5%

Carbs: 11.7%