Keto Avocado and Cheese Toast

Indulge in the ultimate low-carb comfort food with this Keto Avocado and Cheese Toast, a flavorful twist on a classic favorite. This quick and easy recipe features a microwaveable almond flour bread, golden-toasted to perfection, and topped with creamy mashed avocado, vibrant lemon juice, and just the right kick of seasoning. The pièce de résistance? A generous layer of melted cheddar cheese complemented by a sprinkle of garlic powder and optional red pepper flakes for a touch of spice. Ready in just 15 minutes, this dish is ideal for busy mornings, a light lunch, or a satisfying snack, packed with healthy fats and keto-friendly ingredients. Whether you're following a ketogenic diet or simply craving something delicious, this gluten-free avocado toast is guaranteed to hit the spot.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 tablespoons Almond flour
• 0.25 teaspoon Baking powder
• 1 large Egg
• 1 tablespoon Butter
• 1 medium Avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Cheddar cheese
• 0.125 teaspoon Garlic powder
• 0.125 teaspoon Red pepper flakes (optional)
• 0 as needed Olive oil spray

Directions

Step 1

In a small microwave-safe bowl, combine almond flour and baking powder.

Step 2

Add the egg and melted butter to the bowl, stirring until well combined into a smooth batter.

Step 3

Microwave the batter in the bowl on high for 90 seconds, or until set and firm to the touch.

Step 4

Carefully remove the almond flour bread from the bowl and let it cool slightly before slicing it in half horizontally to create two pieces of 'toast'.

Step 5

Heat a small non-stick pan over medium heat and lightly spray with olive oil.

Step 6

Place the bread slices in the pan and toast until golden brown on both sides, about 1-2 minutes per side.

Step 7

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with lemon juice, salt, and black pepper.

Step 8

Once the bread is toasted, evenly distribute the mashed avocado on each slice.

Step 9

Sprinkle shredded cheddar cheese on top of the avocado layer.

Step 10

Return the slices to the pan for an additional 1-2 minutes or until the cheese has melted.

Step 11

Sprinkle garlic powder and optional red pepper flakes over the melted cheese for added flavor.

Step 12

Serve immediately and enjoy your delicious keto avocado and cheese toast.

Nutrition Facts

Serving size	(279.7g)

Amount per serving	% Daily Value*
Calories	668.6

Total Fat 58.6g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 5.0g
Cholesterol 275.9mg	0%
Sodium 1131.6mg	0%
Total Carbohydrate 22.3g	0%
Dietary Fiber 12.2g	0%
Total Sugars 2.0g
Protein 19.6g	0%

Vitamin D 56.0IU	0%
Calcium 206.6mg	0%
Iron 2.6mg	0%
Potassium 900.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 11.3%

Carbs: 12.8%