Keto Aviyal

Indulge in the wholesome goodness of Keto Aviyal, a low-carb twist on the traditional South Indian mixed vegetable curry. This vibrant dish features an array of keto-friendly vegetables like zucchini, bell peppers, eggplant, and spinach, cooked to tender perfection in creamy coconut paste infused with green chilies, cumin, and aromatic curry leaves. A splash of yogurt adds a tangy richness, while turmeric and coconut oil elevate the flavors to an irresistible balance of earthy and savory. Ready in just 45 minutes, this gluten-free and vegetarian recipe makes a nourishing side dish or a satisfying main course, perfect for pairing with keto-friendly flatbreads. Bursting with flavor and nutrients, Keto Aviyal is your go-to dish for a comforting and healthy South Indian treat that aligns with your low-carb lifestyle!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 medium, cut into strips Zucchini
• 1 medium, cut into strips Bell pepper
• 1 small, cut into strips Eggplant
• 1 cup Spinach
• 1 cup, cut into 2-inch pieces Green beans
• 1 cup Cauliflower florets
• 1 cup Grated coconut
• 2 small, slit Green chilies
• 1 teaspoon Cumin seeds
• 0.5 cup Yogurt
• 10 Curry leaves
• 1 teaspoon or to taste Salt
• 0.5 teaspoon Turmeric powder
• 0.5 cup Water

Directions

Step 1

In a blender, combine the grated coconut, green chilies, and cumin seeds. Add a little water and blend into a coarse paste. Set aside.

Step 2

Heat coconut oil in a large pan over medium heat.

Step 3

Add the zucchini, bell pepper, eggplant, green beans, and cauliflower. Stir to coat the vegetables in oil.

Step 4

Add water, turmeric powder, and salt. Cover and cook for about 10 minutes, or until the vegetables are just tender.

Step 5

Add the spinach and cook for another 2 minutes until it wilts.

Step 6

Mix in the coconut paste and cook for another 3-4 minutes, stirring occasionally.

Step 7

Reduce the heat to low and gently stir in the yogurt, ensuring it doesn't curdle.

Step 8

Add curry leaves and cook for an additional 2 minutes, ensuring everything is well incorporated.

Step 9

Remove from heat and let it rest for a couple of minutes before serving.

Step 10

Serve hot as a side dish with keto-friendly flatbreads or as a main course.

Nutrition Facts

Serving size	(1229.0g)

Amount per serving	% Daily Value*
Calories	944.6

Total Fat 59.5g	0%
Saturated Fat 49.0g	0%
Polyunsaturated Fat 1.0g
Cholesterol 7.3mg	0%
Sodium 4783.2mg	0%
Total Carbohydrate 90.4g	0%
Dietary Fiber 34.2g	0%
Total Sugars 45.0g
Protein 24.1g	0%

Vitamin D 58.8IU	0%
Calcium 791.0mg	0%
Iron 11.5mg	0%
Potassium 3575.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 9.7%

Carbs: 36.4%