Keto Authentic Tomato Curry

Indulge in the rich, aromatic flavors of Keto Authentic Tomato Curry, a low-carb twist on a classic Indian-inspired dish. This vibrant curry combines the bold essence of cumin seeds, garam masala, and turmeric with the creamy decadence of full-fat coconut milk, creating a perfectly spiced, velvety sauce that’s irresistibly satisfying. Made with juicy tomato puree and enhanced by the fragrant duo of garlic and ginger, this keto-friendly recipe is a quick and wholesome option for weeknight dinners, taking just 45 minutes from start to finish. Serve it as a standalone delight or pair it with cauliflower rice or keto naan for a complete meal. Packed with flavor, texture, and simplicity, this curry is a must-try for anyone on a ketogenic or low-carb diet looking to savor authentic Indian flavors.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 4 Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 1 cup Tomato puree
• 1 cup Coconut milk (full-fat)
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Cilantro, chopped (optional)
• 0.5 cup Water

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for about 30 seconds until they release their aroma.

Step 3

Add the finely chopped onion to the pan and sauté for 5-7 minutes, or until they become translucent and slightly golden.

Step 4

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 5

Add the tomato puree to the pan and mix well with the onion mixture. Cook for 5 minutes, stirring occasionally, until the puree thickens slightly.

Step 6

Stir in the coriander, turmeric, garam masala, red chili powder, and salt. Cook the spices with the tomato mixture for 2 minutes to enhance the flavors.

Step 7

Pour in the coconut milk and water, and stir until well combined. Bring the mixture to a simmer.

Step 8

Lower the heat and let the curry simmer gently for 10-15 minutes until it thickens to your desired consistency.

Step 9

Taste the curry and adjust the seasoning if needed.

Step 10

Garnish with freshly chopped cilantro if desired and serve hot.

Nutrition Facts

Serving size	(786.9g)

Amount per serving	% Daily Value*
Calories	1006.7

Total Fat 87.6g	0%
Saturated Fat 55.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2481.9mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 15.5g	0%
Total Sugars 26.0g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 192.7mg	0%
Iron 15.9mg	0%
Potassium 2136.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 5.0%

Carbs: 21.4%