Keto Authentic Jamaican Jerk Chicken

Savor the bold, smoky, and spicy flavors of the Caribbean with this Keto Authentic Jamaican Jerk Chicken recipe. Perfect for low-carb lifestyles, this dish transforms tender, juicy chicken thighs into a flavor-packed masterpiece using a vibrant jerk marinade made with scotch bonnet peppers, fresh ginger, and a fragrant blend of allspice, cinnamon, and thyme. Marinated to perfection and grilled or baked to achieve a caramelized, slightly charred finish, this recipe stays true to its Jamaican roots while being keto-friendly. Whether you're hosting a summer barbecue or meal-prepping for the week, this easy-to-follow recipe delivers island-style heat and zest in every bite. Pair with steamed greens or a crisp salad for the ultimate guilt-free feast!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs (bone-in, skin-on)
• 2 tablespoons Olive oil
• 2 whole Scotch bonnet peppers
• 4 cloves Garlic cloves
• 1 tablespoon Fresh ginger
• 5 stalks Green onions
• 2 teaspoons Allspice
• 2 teaspoons Thyme, dried
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 3 tablespoons Soy sauce (or coconut aminos for a soy-free alternative)
• 2 tablespoons Lime juice

Directions

Step 1

In a blender or food processor, combine the scotch bonnet peppers, garlic cloves, fresh ginger, green onions, allspice, thyme, cinnamon, nutmeg, salt, black pepper, soy sauce, and lime juice.

Step 2

Blend until a smooth paste forms. This is your jerk marinade.

Step 3

Place the chicken thighs in a large mixing bowl or a zip-top bag.

Step 4

Pour the jerk marinade over the chicken, ensuring that each piece is thoroughly coated. For best results, let the chicken marinate in the refrigerator for at least 3 hours, or overnight.

Step 5

Preheat your grill to medium-high heat. If you don't have a grill, preheat your oven to 400°F (200°C).

Step 6

Brush the grill grates with olive oil to prevent sticking or line a baking sheet with parchment paper if using an oven.

Step 7

Place the marinated chicken thighs on the hot grill or prepared baking sheet.

Step 8

Grill the chicken for about 20-25 minutes, turning occasionally, until they are well-browned and cooked through. If using an oven, bake for 40-45 minutes.

Step 9

Use a meat thermometer to ensure the internal temperature of the chicken reaches at least 165°F (75°C).

Step 10

Remove from the grill or oven and let the chicken rest for 5 minutes before serving.

Step 11

Serve the jerk chicken with steamed greens or a side salad to keep the meal keto-friendly.

Nutrition Facts

Serving size	(1422.9g)

Amount per serving	% Daily Value*
Calories	2860.0

Total Fat 215.1g	0%
Saturated Fat 57.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 972mg	0%
Sodium 4546.5mg	0%
Total Carbohydrate 24.1g	0%
Dietary Fiber 6.3g	0%
Total Sugars 4.0g
Protein 219.4g	0%

Vitamin D 0IU	0%
Calcium 276.3mg	0%
Iron 14.2mg	0%
Potassium 2723.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 30.2%

Carbs: 3.3%