Keto Aussie Bites
Satisfy your snack cravings with these irresistible Keto Aussie Bites! Packed with energy-boosting, wholesome ingredients like almond flour, chia seeds, and flaxseed meal, these low-carb mini bites are the perfect blend of nutty, buttery goodness. Sweetened naturally with erythritol and enhanced with vanilla and almond extracts, they deliver all the flavor you love without breaking your keto diet. Quick and easy to whip up in just 15 minutes of prep, these bite-sized treats bake to perfection in a mini muffin tin, giving you 24 portable snacks ideal for busy mornings, on-the-go fuel, or guilt-free indulgence. With a combination of chopped walnuts, pecans, and shredded coconut, these keto-friendly snacks are as nutritious as they are delicious. Whether you’re meal prepping for the week or just treating yourself, these Keto Aussie Bites are a must-try for low-carb enthusiasts!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 1 cup Unsweetened shredded coconut
- 1 cup Chopped walnuts
- 0.5 cup Chopped pecans
- 0.5 cup Flaxseed meal
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Almond extract
- 0.5 cup Erythritol sweetener
- 0.5 cup Butter, melted
- 2 large Eggs, lightly beaten
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a mini muffin tin or line it with parchment paper cups.
Step 2
In a large mixing bowl, combine the almond flour, chia seeds, shredded coconut, chopped walnuts, chopped pecans, flaxseed meal, baking powder, and salt. Mix these dry ingredients together until they are well combined.
Step 3
In a separate bowl, whisk together the vanilla extract, almond extract, erythritol sweetener, melted butter, and lightly beaten eggs.
Step 4
Pour the wet ingredients into the dry ingredient mixture. Stir until all the ingredients are thoroughly combined and a thick batter is formed.
Step 5
Spoon the batter evenly into the prepared mini muffin tins, filling each cup about three-quarters full.
Step 6
Bake in the preheated oven for 10-15 minutes, or until the edges are golden brown and the center is set.
Step 7
Remove the tray from the oven and allow the bites to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Store the Keto Aussie Bites in an airtight container at room temperature for up to one week or freeze them for up to three months.
Nutrition Facts
| Serving size | (678.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3551.3 |
| Total Fat 346.4g | 0% |
| Saturated Fat 125.4g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 257.5mg | 0% |
| Sodium 1104.0mg | 0% |
| Total Carbohydrate 211.0g | 0% |
| Dietary Fiber 60.8g | 0% |
| Total Sugars 17.4g | |
| Protein 65.7g | 0% |
| Vitamin D 58.1IU | 0% |
| Calcium 641.9mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 1772.3mg | 0% |
Source of Calories