Keto Asure (Noah's Pudding)

Indulge in the rich, guilt-free indulgence of Keto Asure (Noah's Pudding), a low-carb twist on the traditional Turkish dessert that's brimming with flavors and textures. This keto-friendly adaptation replaces grains and refined sugar with wholesome ingredients like roasted almonds, walnuts, and hazelnuts, along with the natural sweetness of erythritol and a hint of orange zest. Thickened with coconut flour and chia seeds, this creamy, nutty pudding is spiced with a touch of cinnamon and vanilla for an aromatic depth. Topped with vibrant pomegranate seeds, crunchy pistachios, and a dollop of unsweetened whipped cream, this chilled delight is perfect for satisfying your sweet tooth while staying within your keto goals. Ready in just an hour, this show-stopping dessert is a must-try for anyone seeking a healthy yet decadent treat.

Nutriscore Rating: 87/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 100 grams Almonds
• 100 grams Walnuts
• 100 grams Hazelnuts
• 50 grams Coconut flour
• 50 grams Chia seeds
• 500 ml Almond milk
• 100 grams Erythritol
• 1 Cinnamon stick
• 1 teaspoon Vanilla extract
• 1 tablespoon Orange peel
• 100 grams Pomegranate seeds
• 200 grams Unsweetened whipped cream
• 50 grams Pistachios

Directions

Step 1

Start by roasting the almonds, walnuts, and hazelnuts in a preheated oven at 180°C (350°F) for about 10 minutes or until fragrant.

Step 2

Allow the nuts to cool slightly, then roughly chop them and set aside.

Step 3

In a large saucepan, combine the almond milk, erythritol, and cinnamon stick. Heat over medium heat, stirring occasionally, until the erythritol is fully dissolved.

Step 4

Add the coconut flour and stir to combine. Continue to simmer gently for 5 minutes, allowing it to thicken slightly.

Step 5

Remove the cinnamon stick and add the chopped almonds, walnuts, hazelnuts, chia seeds, vanilla extract, and orange peel to the mixture.

Step 6

Cook over low heat for another 20 minutes, stirring frequently to prevent sticking and to ensure even distribution of ingredients.

Step 7

Once the mixture has thickened to a porridge-like consistency, remove it from the heat and let it cool for 10 minutes.

Step 8

Spoon the Asure into serving bowls and refrigerate for at least 1 hour to allow it to set.

Step 9

Just before serving, top each bowl with a dollop of unsweetened whipped cream and sprinkle with pomegranate seeds and chopped pistachios.

Step 10

Serve chilled, and enjoy this delightful keto-friendly version of Noah's Pudding!

Nutrition Facts

Serving size	(1187.5g)

Amount per serving	% Daily Value*
Calories	2955.8

Total Fat 228.6g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 67.0g
Cholesterol 0mg	0%
Sodium 356.0mg	0%
Total Carbohydrate 277.2g	0%
Dietary Fiber 78.2g	0%
Total Sugars 68.5g
Protein 82.1g	0%

Vitamin D 165.0IU	0%
Calcium 1780.3mg	0%
Iron 22.8mg	0%
Potassium 1906.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 9.4%

Carbs: 31.7%