Keto Asparagus Pie
Indulge in the savory, low-carb perfection of Keto Asparagus Pie—a deliciously satisfying dish that combines wholesome ingredients with indulgent flavors. Featuring tender bites of fresh asparagus sautéed with garlic, this gluten-free recipe pairs the earthy vegetable with a rich, cheesy custard made from eggs, heavy cream, almond flour, and two types of cheese: Parmesan and mozzarella. With a golden, bubbly top and a soft, flavorful interior, this keto-friendly pie is perfect for brunch, lunch, or a hearty dinner. Ready in under an hour, it's an easy yet elegant way to enjoy a nutrient-packed, low-carb meal that’s sure to please.
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Ingredients
- 500 g fresh asparagus
- 2 tbsp butter
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 4 large eggs
- 120 ml heavy cream
- 120 g almond flour
- 60 g grated Parmesan cheese
- 100 g mozzarella cheese, shredded
- 1 tsp baking powder
- 1 tsp salt
- 0.5 tsp black pepper
Directions
Step 1
Preheat your oven to 180°C (350°F). Lightly grease a pie pan and set it aside.
Step 2
Rinse the asparagus and trim the tough ends. Cut spears into bite-sized pieces.
Step 3
Heat a large skillet over medium heat and add 1 tablespoon of butter and the olive oil.
Step 4
Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 5
Add the asparagus to the skillet, season with a pinch of salt and black pepper, and cook until it is lightly steamed and tender, approximately 5 minutes. Set aside.
Step 6
In a mixing bowl, whisk together the eggs, heavy cream, 1 tablespoon of melted butter, salt, and black pepper.
Step 7
Gradually add almond flour, baking powder, grated Parmesan, and half of the mozzarella cheese. Mix until combined.
Step 8
Spread the cooked asparagus evenly into the greased pie pan.
Step 9
Pour the egg mixture over the asparagus, making sure everything is even and well distributed.
Step 10
Sprinkle the remaining mozzarella cheese on top.
Step 11
Bake in the preheated oven for about 30-35 minutes, or until the pie is golden brown and the center is set.
Step 12
Remove from the oven and allow it to cool for about 10 minutes before slicing.
Step 13
Serve warm and enjoy your Keto Asparagus Pie!
Nutrition Facts
| Serving size | (1159.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2368.2 |
| Total Fat 196.2g | 0% |
| Saturated Fat 74.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 1068.4mg | 0% |
| Sodium 4940.5mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 14.1g | |
| Protein 108.2g | 0% |
| Vitamin D 168.5IU | 0% |
| Calcium 1884.5mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 1403.7mg | 0% |
Source of Calories