Keto Asian Trail Mix
Elevate your snacking game with this flavorful Keto Asian Trail Mix, a perfect low-carb, high-protein snack packed with bold, savory flavors and a satisfying crunch! Featuring a medley of raw almonds, cashews, pumpkin seeds, and coconut flakes, this mix is coated in a delightful blend of soy sauce, sesame oil, garlic, and ginger for an unmistakable umami punch. A sprinkle of sesame seeds and a dash of chili flakes add the perfect finishing touch, making every bite a mix of toasty, nutty goodness with hints of spice. Quick and easy to prepare in just 25 minutes, this keto-friendly snack is ideal for meal prep or on-the-go munching. Store a batch in an airtight container for a guilt-free snack that stays fresh for up to two weeks. Perfect for keto enthusiasts and lovers of Asian-inspired flavors alike!
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Ingredients
- 1 cup raw almonds
- 1 cup raw cashews
- 0.5 cup raw pumpkin seeds
- 0.5 cup raw sunflower seeds
- 0.5 cup unsweetened coconut flakes
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 0.5 teaspoon ground ginger
- 0.5 teaspoon garlic powder
- 1 tablespoon sesame seeds
- 0.25 teaspoon chili flakes
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Line a large baking sheet with parchment paper for easier cleanup.
Step 3
In a large mixing bowl, combine the almonds, cashews, pumpkin seeds, sunflower seeds, and coconut flakes.
Step 4
In a small bowl, whisk together the soy sauce, sesame oil, ground ginger, and garlic powder.
Step 5
Pour the liquid mixture over the dry ingredients in the large bowl. Stir well to ensure all the nuts and seeds are coated evenly.
Step 6
Spread the mixture evenly on the prepared baking sheet, making sure to spread them out in a single layer for even roasting.
Step 7
Sprinkle the sesame seeds and chili flakes over the top for added flavor.
Step 8
Place the baking sheet in the preheated oven and bake for 15 minutes, stirring halfway through to ensure even toasting. Watch carefully to prevent burning, especially towards the end of the cooking time.
Step 9
Once done, remove from the oven and let cool completely on the baking sheet.
Step 10
Once cooled, transfer the Keto Asian Trail Mix to an airtight container for storage. It will keep for up to 2 weeks at room temperature.
Nutrition Facts
| Serving size | (507.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2805.0 |
| Total Fat 242.5g | 0% |
| Saturated Fat 60.4g | 0% |
| Polyunsaturated Fat 25.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2053.6mg | 0% |
| Total Carbohydrate 115.5g | 0% |
| Dietary Fiber 43.1g | 0% |
| Total Sugars 22.3g | |
| Protein 90.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 527.2mg | 0% |
| Iron 24.0mg | 0% |
| Potassium 3329.0mg | 0% |
Source of Calories