Keto Asian Style Salad

Elevate your low-carb meal game with this vibrant and flavorful Keto Asian Style Salad, a perfect blend of crisp mixed greens, crunchy red cabbage, and refreshing cucumber, topped with creamy avocado and tender grilled chicken. Tossed in a savory sesame-ginger dressing made with soy sauce (or coconut aminos for a soy-free option), sesame oil, and rice vinegar, this keto-friendly salad is packed with healthy fats and bold Asian-inspired flavors. Garnished with toasted sesame seeds, fresh cilantro, and green onions, and optionally finished with a sprinkle of crushed peanuts for added crunch, this salad is a quick and satisfying meal ready in just 20 minutes. Whether you're seeking a light lunch or a vibrant side dish, this Asian-style salad delivers incredible taste while keeping your carbs in check!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 cups Mixed greens
• 1 cup Red cabbage
• 1 medium Cucumber
• 1 medium Avocado
• 1 cup Grilled chicken breast
• 2 tablespoons Soy sauce (or coconut aminos for soy-free)
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Minced garlic
• 1 teaspoon Grated ginger
• 2 teaspoons Sesame seeds
• 2 stalks Green onion
• 2 tablespoons Chopped fresh cilantro
• 2 tablespoons Crushed peanuts (optional)

Directions

Step 1

In a large salad bowl, combine mixed greens and thinly sliced red cabbage.

Step 2

Peel and slice the cucumber into thin rounds. Add to the bowl.

Step 3

Cut the avocado in half, remove the pit, and slice it into cubes. Add to the bowl.

Step 4

Slice the grilled chicken breast into thin strips and place in the salad.

Step 5

For the dressing, in a small bowl, whisk together soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger until well combined.

Step 6

Drizzle the dressing over the salad and gently toss to combine all ingredients well.

Step 7

Toast sesame seeds lightly in a dry skillet over medium heat for 2-3 minutes until golden. Sprinkle over the salad.

Step 8

Thinly slice green onion and sprinkle over the salad along with chopped fresh cilantro.

Step 9

If desired, sprinkle crushed peanuts on top for extra crunch.

Step 10

Serve immediately and enjoy this flavorful keto-friendly Asian style salad.

Nutrition Facts

Serving size	(828.3g)

Amount per serving	% Daily Value*
Calories	836.5

Total Fat 54.5g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 12.0g
Cholesterol 129.6mg	0%
Sodium 2483.0mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 17.2g	0%
Total Sugars 9.9g
Protein 56.7g	0%

Vitamin D 0IU	0%
Calcium 189.0mg	0%
Iron 5.7mg	0%
Potassium 2399.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 25.9%

Carbs: 18.2%