Keto Asian Noodle Soup
Indulge in the comforting warmth of this low-carb Keto Asian Noodle Soup, a flavorful fusion of rich chicken broth, tender poached chicken breast, and perfectly chewy shirataki noodles. Infused with aromatic fresh ginger, garlic, and a hint of sesame oil, this keto-friendly soup is packed with bold, umami flavors from coconut aminos and vibrant garnishes like green onions, fresh cilantro, and a dash of red pepper flakes. Ready in just 35 minutes, this nutritious soup is balanced with baby spinach and finished with a splash of zesty lime for a refreshing twist. Perfect as a healthy weeknight dinner or a satisfying meal prep option, this keto soup is proof that comfort food can be both delicious and guilt-free.
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Ingredients
- 4 cups Chicken broth
- 8 ounces Shirataki noodles
- 1 medium Chicken breast
- 2 tablespoons Coconut aminos
- 1 tablespoon Fresh ginger
- 2 cloves Garlic
- 1 teaspoon Sesame oil
- 2 Green onions
- 2 cups Baby spinach
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Lime
- 0.25 cup Fresh cilantro (optional)
Directions
Step 1
Rinse and drain the shirataki noodles thoroughly under cold water, then set aside.
Step 2
In a large pot, bring the chicken broth to a gentle boil over medium-high heat.
Step 3
While the broth is heating, thinly slice the chicken breast against the grain into bite-sized strips.
Step 4
Add the sliced chicken breast to the simmering broth and cook until the chicken is fully cooked, approximately 5-7 minutes.
Step 5
Peel and grate the ginger, and mince the garlic cloves. Add them to the pot along with the coconut aminos and sesame oil.
Step 6
Taste and adjust the seasoning with salt and black pepper as needed.
Step 7
Add the rinsed shirataki noodles to the soup and lower the heat to let it simmer for an additional 5 minutes.
Step 8
Meanwhile, slice the green onions and roughly chop the fresh cilantro, if using.
Step 9
Just before serving, stir in the baby spinach and let it wilt in the hot broth.
Step 10
Pour the soup into bowls and garnish with green onions, cilantro (optional), and a pinch of red pepper flakes.
Step 11
Serve with lime wedges on the side for an extra tangy flavor. Squeeze lime juice over the soup just before eating for added brightness.
Nutrition Facts
| Serving size | (1591.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.2 |
| Total Fat 19.5g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 107.5mg | 0% |
| Sodium 4413.9mg | 0% |
| Total Carbohydrate 33.8g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 10.8g | |
| Protein 52.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 278.9mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1538.5mg | 0% |
Source of Calories