Keto Asian Crunch Salad
Delight your taste buds with this vibrant Keto Asian Crunch Salad, a low-carb masterpiece packed with fresh, nutrient-rich veggies and bold, zesty flavors. Featuring crisp Napa and red cabbage, juicy cucumber, sweet red bell pepper, green onions, and fragrant cilantro, this salad offers irresistible texture and a refreshing crunch. Roasted peanuts and toasted almond flour deliver a satisfying nutty bite, while the tangy sesame-soy dressing infused with lime, ginger, and garlic ties everything together beautifully. Topped with toasted sesame seeds for added flair, this quick-to-prepare salad is perfect for keto enthusiasts seeking a light yet flavorful dish. Serve it chilled for a refreshing treat that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 cups Napa cabbage
- 2 cups Red cabbage
- 1 large Cucumber
- 1 large Red bell pepper
- 4 stalks Green onions
- 0.5 cup Cilantro
- 0.5 cup Roasted peanuts
- 0.25 cup Almond flour
- 2 tablespoons Sesame oil
- 2 tablespoons Rice vinegar
- 1 tablespoon Soy sauce (or coconut aminos)
- 2 tablespoons Fresh lime juice
- 1 teaspoon Ginger
- 0.5 teaspoon Garlic powder
- 1 tablespoon Toasted sesame seeds
Instructions
Thinly slice the Napa cabbage and red cabbage; place them in a large salad bowl.
Peel the cucumber, cut it lengthwise, remove the seeds, and slice it into thin half-moon shapes; add to the bowl.
Julienne the red bell pepper and slice the green onions thinly; add them to the bowl.
Chop the cilantro and add to the bowl along with the roasted peanuts.
In a small dry pan over low heat, add almond flour and toast for about 5 minutes until lightly golden. Stir constantly to prevent burning, then set aside to cool.
In a separate bowl, whisk together the sesame oil, rice vinegar, soy sauce (or coconut aminos), lime juice, ginger, and garlic powder to create the dressing.
Pour the dressing over the salad and toss everything together until well combined.
Sprinkle toasted almond flour and toasted sesame seeds over the top just before serving for added crunch.
Serve immediately or chill in the refrigerator for up to 1 hour before serving for a refreshing experience.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 349 mg | 15% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 12.6 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
