Keto Asian Chicken Wrap

Savor bold flavors and guilt-free indulgence with these Keto Asian Chicken Wraps, a low-carb recipe that delivers irresistible taste and wholesome ingredients. Tender, marinated chicken strips are infused with the savory essence of keto-friendly soy sauce, aromatic garlic, and zesty ginger, then cooked to golden perfection. Crisp romaine lettuce leaves serve as the perfect wrap, eliminating carbs while adding crunch. Freshly sliced red bell peppers, cucumbers, and green onions provide vibrant color and a refreshing bite, while toasted sesame seeds and a squeeze of lime juice add the finishing touch. Ready in just 30 minutes, this quick, gluten-free meal is perfect for busy weeknights, meal prep, or satisfying your cravings for an Asian-inspired dish.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 3

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Soy sauce (Keto-friendly)
• 1 tablespoon Sesame oil
• 2 cloves Garlic
• 1 teaspoon Ginger
• 6 leaves Romaine lettuce leaves
• 2 stalks Green onions
• 1 medium Red bell pepper
• 1 small Cucumber
• 1 tablespoon Toasted sesame seeds
• 1 medium Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by cutting the chicken breasts into thin strips.

Step 2

In a bowl, combine soy sauce, sesame oil, minced garlic, and grated ginger. Mix well.

Step 3

Add the chicken strips to the marinade, ensuring that each piece is well coated. Let it marinate for at least 10 minutes.

Step 4

While the chicken is marinating, prepare the vegetables. Thinly slice the green onions, red bell pepper, and cucumber.

Step 5

Heat a non-stick pan over medium heat. Add the marinated chicken strips to the pan.

Step 6

Cook the chicken for about 7-9 minutes, or until fully cooked and golden brown. Stir occasionally.

Step 7

Remove the chicken from the heat and let it cool slightly.

Step 8

Take the romaine lettuce leaves and lay them flat on a clean surface.

Step 9

Evenly distribute the cooked chicken strips onto each lettuce leaf.

Step 10

Top the chicken with sliced green onions, red bell pepper, and cucumber.

Step 11

Sprinkle toasted sesame seeds over the top.

Step 12

Cut the lime into wedges and squeeze a little lime juice over each wrap.

Step 13

Season with salt and black pepper to taste.

Step 14

Roll up the lettuce leaves to form wraps and serve immediately.

Nutrition Facts

Serving size	(678.4g)

Amount per serving	% Daily Value*
Calories	632.2

Total Fat 26.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 7.1g
Cholesterol 206.4mg	0%
Sodium 3986.4mg	0%
Total Carbohydrate 27.9g	0%
Dietary Fiber 8.1g	0%
Total Sugars 8.5g
Protein 74.5g	0%

Vitamin D 0IU	0%
Calcium 197.9mg	0%
Iron 5.0mg	0%
Potassium 1650.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 45.7%

Carbs: 17.1%