Keto Asian Chicken Lettuce Wraps
These Keto Asian Chicken Lettuce Wraps deliver bold, satisfying flavors while keeping things low-carb and gluten-free. Featuring tender ground chicken infused with a fragrant blend of garlic, fresh ginger, soy sauce (or tamari), and sesame oil, this dish is perfectly balanced with the crunch of chopped water chestnuts and the heat of red pepper flakes. Wrapped in crisp butter or iceberg lettuce leaves and topped with chopped peanuts and a squeeze of fresh lime, these wraps are as refreshing as they are delicious. Ready in just 25 minutes, this quick and easy recipe is ideal for a light lunch, a healthy appetizer, or a family-friendly dinner. Perfect for fans of Asian-inspired cuisine looking for a guilt-free, keto-friendly meal option!
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Ingredients
- 1 lb Ground chicken
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 tsp Fresh ginger, grated
- 2 tbsp Soy sauce (or tamari for gluten-free)
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 3 Green onions, thinly sliced
- 0.5 tsp Red pepper flakes
- 1 can (8 oz) Water chestnuts, chopped
- 2 tbsp Hoisin sauce
- 8 Iceberg or butter lettuce leaves
- 0.5 cup Chopped peanuts
- 4 Lime wedges
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and grated ginger to the skillet and saute for about 1 minute until fragrant.
Step 3
Add the ground chicken to the skillet and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
Step 4
Once the chicken is cooked through, add the soy sauce, rice vinegar, and sesame oil. Stir well to combine.
Step 5
Stir in the green onions, red pepper flakes, chopped water chestnuts, and hoisin sauce. Cook for another 2-3 minutes until everything is well heated.
Step 6
Remove the skillet from heat and let it cool slightly.
Step 7
To assemble the wraps, spoon a generous amount of the chicken mixture into the center of each lettuce leaf.
Step 8
Top with chopped peanuts and a squeeze of fresh lime juice if desired.
Step 9
Serve immediately.
Nutrition Facts
| Serving size | (1281.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1636.2 |
| Total Fat 117.2g | 0% |
| Saturated Fat 21.8g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 385.7mg | 0% |
| Sodium 902.8mg | 0% |
| Total Carbohydrate 53.4g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 24.9g | |
| Protein 116.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.0mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 4094.3mg | 0% |
Source of Calories