Keto Arugula Salad with Tomatoes
Brighten up your keto meal plan with this refreshing Keto Arugula Salad with Tomatoes, a nutrient-packed dish bursting with bold, fresh flavors. This quick and easy 15-minute recipe combines peppery arugula, juicy cherry tomatoes, creamy avocado, and crunchy, toasted pine nuts for the perfect balance of textures. A drizzle of zesty lemon and extra virgin olive oil dressing ties it all together, while fresh basil and a sprinkle of Parmesan cheese elevate the salad to gourmet status. Ideal for low-carb lifestyles, this salad is a vibrant, healthy option for lunch, dinner, or as a side dish. An effortless way to bring color, flavor, and keto-friendly nutrition to your table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups arugula
- 1 cup cherry tomatoes
- 1 large avocado
- 2 tablespoons pine nuts
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 0.25 cup fresh basil leaves
- 0.25 cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse and pat dry the arugula leaves. Place them into a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the arugula.
Step 3
Cut the avocado in half, remove the pit, and dice the flesh. Add the avocado to the salad bowl.
Step 4
Toast the pine nuts in a small skillet over medium heat for about 2-3 minutes, stirring frequently until golden brown. Be careful not to burn them. Add the toasted pine nuts to the salad.
Step 5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.
Step 6
Drizzle the dressing over the salad and gently toss to combine and ensure everything is evenly coated.
Step 7
Tear the fresh basil leaves and sprinkle over the salad, followed by shredded Parmesan cheese.
Step 8
Serve immediately and enjoy your fresh, keto-friendly arugula salad with tomatoes.
Nutrition Facts
| Serving size | (538.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946.0 |
| Total Fat 91.1g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 9.4g | |
| Cholesterol 22.2mg | 0% |
| Sodium 1386.1mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 7.9g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 405.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1758.4mg | 0% |
Source of Calories