Keto Arugula and Parmesan Salad with Lemon Vinaigrette
Elevate your salad game with this Keto Arugula and Parmesan Salad with Lemon Vinaigrette—an effortlessly elegant dish that’s as light as it is flavorful. Crisp, peppery arugula pairs perfectly with the nutty richness of shaved Parmesan cheese, while a zesty homemade lemon vinaigrette infused with Dijon mustard and garlic powder brings a vibrant, tangy flair. Optional toasted pine nuts add a delicate crunch, making each bite truly irresistible. Ready in just 10 minutes, this low-carb, keto-friendly salad is perfect as a refreshing side dish or a stand-alone light lunch. Packed with healthy fats from extra virgin olive oil and bursting with fresh, wholesome ingredients, it’s a crowd-pleaser that you’ll want to make again and again. Perfect for those seeking a quick, flavor-packed keto recipe that’s ideal for any occasion!
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Ingredients
- 4 cups Arugula
- 1 cup Parmesan cheese, shaved
- 0.25 cup Extra virgin olive oil
- 1 whole Lemon, juiced
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 cup Pine nuts (optional)
Directions
Step 1
Begin by preparing the lemon vinaigrette. In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard until well combined.
Step 2
Add the garlic powder, salt, and freshly ground black pepper to the vinaigrette and whisk until the mixture is emulsified and smooth.
Step 3
In a large salad bowl, combine the arugula and shaved Parmesan cheese.
Step 4
If using, lightly toast the pine nuts in a small dry skillet over medium heat for about 2-3 minutes, or until they are golden and fragrant, being careful not to burn them.
Step 5
Add the toasted pine nuts to the arugula and Parmesan mixture.
Step 6
Just before serving, pour the lemon vinaigrette over the salad, and gently toss until the arugula is lightly coated with the dressing.
Step 7
Divide the salad among four plates or serve family-style and enjoy this refreshing keto-friendly salad immediately.
Nutrition Facts
| Serving size | (464.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1677.3 |
| Total Fat 149.2g | 0% |
| Saturated Fat 57.5g | 0% |
| Cholesterol 240mg | 0% |
| Sodium 4329.1mg | 0% |
| Total Carbohydrate 19.6g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 4.2g | |
| Protein 86.4g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 2789.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 730.5mg | 0% |
Source of Calories