Keto Arroz Imperial

Indulge in the ultimate low-carb comfort food with this Keto Arroz Imperial, a flavorful casserole that's a healthier twist on a Cuban classic. Featuring tender shredded chicken, creamy cauliflower rice, and vibrant bell peppers, this dish is layered with bold spices like cumin and paprika, then topped with melty mozzarella cheese for the perfect finishing touch. Cream cheese and chicken broth come together to create a luscious, savory base, while a sprinkle of fresh cilantro and a squeeze of lime brighten up the dish just before serving. Ready in just over an hour and packed with protein, this hearty yet keto-friendly meal is perfect for busy weeknights or a special family dinner. Plus, it’s entirely gluten-free and bursting with authentic Latin flavors!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 4 cups cauliflower rice
• 3 tablespoons olive oil
• 1.5 pounds boneless, skinless chicken breasts
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup chicken broth
• 4 ounces cream cheese
• 2 cups mozzarella cheese
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 3 cloves minced garlic
• 2 tablespoons cilantro, chopped
• 1 lime, juiced

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with cumin, paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side until browned and cooked through. Remove the chicken and set aside to cool slightly, then shred it using two forks.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic, diced red and green bell peppers, and cook for 3-4 minutes until they are slightly tender.

Step 5

Stir in the cauliflower rice and cook for another 5 minutes until it begins to soften.

Step 6

Add the chicken broth and let it simmer. Stir in the cream cheese until fully melted and combined, then add the shredded chicken back to the skillet.

Step 7

Mix everything together and adjust seasoning if necessary.

Step 8

Transfer the mixture to a baking dish. Sprinkle the mozzarella cheese evenly over the top.

Step 9

Bake in the preheated oven for 20 minutes or until the cheese is melted and golden brown.

Step 10

Garnish with chopped cilantro and squeeze lime juice over the top before serving. Enjoy your keto-friendly Arroz Imperial!

Nutrition Facts

Serving size	(2050.2g)

Amount per serving	% Daily Value*
Calories	2836.7

Total Fat 153.8g	0%
Saturated Fat 62.9g	0%
Polyunsaturated Fat 7.3g
Cholesterol 839.8mg	0%
Sodium 5705.4mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 17.0g	0%
Total Sugars 28.1g
Protein 289.0g	0%

Vitamin D 43.0IU	0%
Calcium 1946.6mg	0%
Iron 13.1mg	0%
Potassium 3968.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 41.0%

Carbs: 9.9%