Keto Arroz con Pollo

Transform your mealtime with this vibrant and satisfying Keto Arroz con Pollo, a low-carb twist on the classic Latin comfort food! Tender, golden-seared chicken thighs are simmered in a rich tomato and spice-infused sauce, then paired with fluffy cauliflower rice to keep it keto-friendly. Featuring a medley of sautéed bell peppers, onions, and fragrant garlic, this dish bursts with bold flavors while staying light on carbs. Finished with fresh cilantro, a squeeze of lime juice, and an optional creamy avocado topping, this one-pan meal is as wholesome as it is delicious. Perfect for meal prep or a weeknight dinner, this high-protein, gluten-free dish is ready in under an hour and guaranteed to satisfy your cravings for a hearty, flavorful meal.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken thighs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 1 medium, diced Red bell pepper
• 1 medium, diced Green bell pepper
• 3 minced Garlic cloves
• 2 tablespoons Tomato paste
• 2 cups Chicken broth
• 0.25 cup, chopped Cilantro
• 4 cups Cauliflower rice
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric
• 1 juiced Lime
• 1 for serving, optional Avocado

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken thighs for about 4-5 minutes on each side until they are golden brown. Remove the chicken from the pan and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Sauté the onions, red and green bell peppers until they are soft, about 5 minutes.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the tomato paste, chicken broth, cumin, paprika, and turmeric, mixing well.

Step 6

Return the chicken to the skillet, cover, and simmer on low heat for 20 minutes until the chicken is cooked through.

Step 7

While the chicken is cooking, prepare the cauliflower rice by either purchasing pre-riced cauliflower or processing fresh cauliflower in a food processor until it resembles rice.

Step 8

In another pan, heat a bit more olive oil over medium heat and sauté the cauliflower rice for about 8-10 minutes until it softens slightly.

Step 9

Once the chicken is done, stir in the cauliflower rice and chopped cilantro into the skillet.

Step 10

Allow everything to cook together for another 5 minutes to meld the flavors.

Step 11

Squeeze the lime juice over the top before serving.

Step 12

Serve hot, optionally with slices of avocado for added richness.

Nutrition Facts

Serving size	(2252.4g)

Amount per serving	% Daily Value*
Calories	2209.2

Total Fat 120.2g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 639.6mg	0%
Sodium 4228.6mg	0%
Total Carbohydrate 83.9g	0%
Dietary Fiber 29.0g	0%
Total Sugars 32.5g
Protein 203.6g	0%

Vitamin D 47.6IU	0%
Calcium 360.9mg	0%
Iron 15.9mg	0%
Potassium 4792.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 36.5%

Carbs: 15.0%