Keto Armenian Lavash
Discover the perfect low-carb alternative to traditional flatbread with this Keto Armenian Lavash recipe, a delightful nod to the classic Middle Eastern staple while staying completely keto-friendly. Made with wholesome ingredients like almond flour, ground flaxseed, and psyllium husk powder, this lavash boasts a light, crispy texture and nutty flavor that’s both satisfying and versatile. Easy to whip up in under 40 minutes, including prep and baking time, this recipe is ideal for wraps, dipping, or serving alongside your favorite keto-friendly spreads and toppings. With its gluten-free, grain-free composition and a quick cook time, this lavash is the ultimate guilt-free bread option for anyone following a ketogenic or low-carb lifestyle.
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Ingredients
- 1.5 cups almond flour
- 0.25 cup ground flaxseed
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 cup boiling water
- 2 tablespoons olive oil
- 2 large egg whites
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, ground flaxseed, psyllium husk powder, baking powder, and salt.
Step 3
Add the boiling water to the dry ingredients and mix thoroughly until a thick dough forms.
Step 4
Stir in the olive oil and egg whites, ensuring all ingredients are fully incorporated to form a smooth dough.
Step 5
Place a sheet of parchment paper on your work surface and transfer the dough onto it.
Step 6
Cover the dough with another sheet of parchment paper and use a rolling pin to roll the dough out into a thin oval or rectangular shape, about 1/8 inch thick.
Step 7
Carefully remove the top layer of parchment paper and transfer the dough along with the bottom parchment paper onto the prepared baking sheet.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the lavash is golden brown and crispy on the edges.
Step 9
Remove from the oven and allow it to cool slightly before slicing into desired shapes.
Step 10
Store any leftovers in an airtight container at room temperature for up to three days.
Nutrition Facts
| Serving size | (516.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1257.8 |
| Total Fat 106g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1753.1mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 35.2g | 0% |
| Total Sugars 5.6g | |
| Protein 40.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 389.5mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 393.9mg | 0% |
Source of Calories