Keto Argentinian Meatloaf (Pan de Carne)

Elevate your low-carb dinner game with this Keto Argentinian Meatloaf (Pan de Carne), a flavorful twist on a traditional Latin American favorite. Packed with a hearty blend of ground beef and pork, this keto-friendly masterpiece combines almond flour and Parmesan cheese to create a tender, juicy texture without the need for breadcrumbs. Aromatic sautéed onions, garlic, and red bell peppers, along with a dash of paprika and fresh parsley, infuse the dish with vibrant, savory notes. The surprise addition of sliced green olives adds a burst of tangy flavor to every bite. Rolled to perfection and baked until golden, this meatloaf is both visually stunning and irresistible in taste. Perfect for meal prep or family dinners, serve this high-protein, low-carb delight with a side of roasted veggies for a satisfying keto meal that hits all the right notes.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams Ground beef
• 250 grams Ground pork
• 2 large Eggs
• 50 grams Almond flour
• 60 grams Grated Parmesan cheese
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 small, finely chopped Red bell pepper
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley
• 1 tablespoon Olive oil
• 10 green, pitted, sliced Olives

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and red bell pepper. Sauté until the vegetables are soft and the onions are translucent, about 5 minutes.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, sautéed vegetables, eggs, almond flour, Parmesan cheese, paprika, salt, black pepper, and parsley. Mix well until all ingredients are evenly incorporated.

Step 4

Transfer the meat mixture onto a large sheet of parchment paper. Flatten it into a rectangle about 1/2 inch thick.

Step 5

Spread the sliced olives evenly over the flattened meat mixture.

Step 6

Carefully roll the meat mixture into a log, starting from one of the shorter ends, using the parchment paper to assist in rolling. Ensure the roll is tight and well-formed.

Step 7

Transfer the rolled meatloaf onto a baking sheet lined with parchment paper, seam side down.

Step 8

Bake in the preheated oven for 55-60 minutes, or until the internal temperature reaches 70°C (160°F).

Step 9

Once cooked, remove from the oven and let the meatloaf rest for 10 minutes before slicing.

Step 10

Serve the meatloaf slices with your favorite keto-friendly side dishes.

Nutrition Facts

Serving size	(1361.2g)

Amount per serving	% Daily Value*
Calories	2886.6

Total Fat 219.0g	0%
Saturated Fat 76.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 1011.0mg	0%
Sodium 4766.2mg	0%
Total Carbohydrate 44.3g	0%
Dietary Fiber 13.1g	0%
Total Sugars 13.4g
Protein 192.2g	0%

Vitamin D 82IU	0%
Calcium 1175.9mg	0%
Iron 24.7mg	0%
Potassium 2076.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 26.4%

Carbs: 6.1%