Keto Arepa with Shredded Beef and Cheese

Indulge in a low-carb twist on a classic South American favorite with this Keto Arepa with Shredded Beef and Cheese. Crafted from a nutrient-rich blend of almond flour, coconut flour, and psyllium husk, these golden arepas boast a light yet satisfying texture, perfect for keto enthusiasts. Filled with tender, slow-cooked beef chuck seasoned with smoky spices and topped with melty mozzarella cheese, each bite delivers a symphony of bold flavors. This recipe pairs the rustic charm of homemade arepas with the savory richness of shredded beef for a gluten-free, keto-friendly meal that feels like a decadent treat. Garnish with fresh cilantro for a burst of freshness, and serve these hearty arepas as a standout lunch or an impressive dinner option. Perfect for meal prep or family gatherings, this dish is a flavorful and guilt-free homage to traditional arepas.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:210 mins

Total Time:240 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.5 cup Water
• 3 tablespoons Unsalted butter, melted
• 2 tablespoons Olive oil
• 1 pound Beef chuck roast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 cup Beef broth
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 cup Mozzarella cheese, shredded
• 2 tablespoons Cilantro, chopped (optional for garnish)

Directions

Step 1

Begin by preparing the shredded beef. In a slow cooker, add the beef chuck roast.

Step 2

Season the beef with garlic powder, onion powder, ground cumin, smoked paprika, salt, and ground black pepper. Pour the beef broth over the roast.

Step 3

Cover and cook on low for 8 hours or on high for 4 hours until the beef is tender and easily shredded. Once done, shred the beef with two forks and keep warm.

Step 4

While the beef is cooking, prepare the arepas. In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 5

In a separate bowl, whisk together the eggs, water, and melted unsalted butter.

Step 6

Add the wet ingredients to the dry ingredients and mix until a dough forms. Allow the dough to rest for 10 minutes to thicken.

Step 7

Divide the dough into 8 equal parts. Roll each part into a ball and flatten them into discs, about 1/4 inch thick.

Step 8

In a large non-stick skillet, heat the olive oil over medium heat.

Step 9

Cook the arepas in batches for 4-5 minutes on each side until they are golden brown and cooked through. Remove from the skillet and let them cool slightly.

Step 10

To assemble, slice the arepas in half horizontally. Add a generous portion of the shredded beef to the bottom half of each arepa.

Step 11

Sprinkle shredded mozzarella cheese over the beef, then top with the other half of the arepa.

Step 12

Optional: Garnish with freshly chopped cilantro before serving.

Step 13

Serve immediately and enjoy your Keto Arepa with Shredded Beef and Cheese.

Nutrition Facts

Serving size	(1254.1g)

Amount per serving	% Daily Value*
Calories	2916.3

Total Fat 238.4g	0%
Saturated Fat 85.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 893.2mg	0%
Sodium 6042.8mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 34.4g	0%
Total Sugars 7.5g
Protein 146.4g	0%

Vitamin D 82IU	0%
Calcium 1227.6mg	0%
Iron 23.1mg	0%
Potassium 2012.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 19.6%

Carbs: 8.4%