Keto Arepa with Shredded Beef

Indulge in the ultimate low-carb comfort food with this Keto Arepa with Shredded Beef recipe, a delicious fusion of Latin-inspired flavors and keto-friendly ingredients. These golden arepas are made with a gluten-free blend of almond and coconut flour, offering a soft, buttery texture that pairs perfectly with the rich, saucy shredded beef. Slowly oven-braised with fragrant spices, bell peppers, and a tangy tomato-infused broth, the beef becomes melt-in-your-mouth tender. Perfect for a hearty brunch or dinner, this recipe delivers satisfying flavor with minimal carbs, making it ideal for keto enthusiasts. Serve the shredded beef between crispy arepa halves for a handheld treat, or plate it up with your favorite toppings for a customizable meal. Whether you’re craving a taste of tradition or a creative culinary twist, this keto arepa recipe is sure to impress!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:210 mins

Total Time:240 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 0.25 cup coconut flour
• 0.5 teaspoon baking powder
• 0.5 teaspoon salt
• 2 large eggs
• 0.25 cup unsalted butter, melted
• 0.5 cup warm water
• 2 tablespoons olive oil
• 1.5 pounds beef chuck roast
• 1 medium onion, sliced
• 3 garlic cloves, minced
• 1 large bell pepper, sliced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 cup beef broth
• 2 tablespoons tomato paste
• 1 tablespoon apple cider vinegar

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a large bowl, combine almond flour, coconut flour, baking powder, and salt.

Step 3

In a separate bowl, whisk together eggs, melted butter, and warm water.

Step 4

Slowly mix the wet ingredients into the dry ingredients until a dough forms.

Step 5

Let the dough rest for 5 minutes.

Step 6

Divide the dough into 4 equal parts and shape them into round patties, about 1/2 inch thick.

Step 7

Heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 8

Fry arepa patties for 3-4 minutes on each side, until golden. Set aside.

Step 9

Season the beef chuck roast with salt, cumin, and paprika.

Step 10

Heat the remaining olive oil in an oven-safe pot over medium-high heat.

Step 11

Add the beef and sear on all sides until browned. Remove the beef and set aside.

Step 12

In the same pot, add sliced onion, garlic, and bell pepper. Sauté until onions are soft.

Step 13

Stir in the beef broth, tomato paste, and apple cider vinegar, scraping any browned bits from the bottom.

Step 14

Return the beef to the pot, cover, and transfer to the preheated oven.

Step 15

Cook for 3-4 hours until the beef is tender and can be easily shredded with a fork.

Step 16

Remove the beef from the pot and shred using two forks.

Step 17

Mix the shredded beef back into the sauce and let it simmer for another 5-10 minutes.

Step 18

Serve the beef between the crispy arepa halves and enjoy your Keto Arepa with Shredded Beef.

Nutrition Facts

Serving size	(1736.2g)

Amount per serving	% Daily Value*
Calories	3386.7

Total Fat 276.2g	0%
Saturated Fat 100.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1011.5mg	0%
Sodium 2923.6mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 31.1g	0%
Total Sugars 24.0g
Protein 170.6g	0%

Vitamin D 82IU	0%
Calcium 467.0mg	0%
Iron 28.9mg	0%
Potassium 3345.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 19.6%

Carbs: 8.9%