Keto Arepa de Masa de Yuca

Discover a low-carb twist on a Latin American classic with this Keto Arepa de Masa de Yuca recipe, a deliciously versatile bread alternative perfect for keto enthusiasts! Made with yuca flour, almond flour, and a touch of cream cheese, these gluten-free arepas achieve a satisfyingly tender texture with a hint of cheesy goodness, thanks to melted mozzarella. A simple stovetop preparation keeps them golden and crisp on the outside while remaining soft and chewy on the inside. Ready in just 30 minutes, these savory arepas can be enjoyed on their own or stuffed with your favorite keto-friendly fillings like avocado, shredded chicken, or extra cheese. Perfect for breakfast, lunch, or dinner, these keto arepas are a delightful way to indulge while staying on track!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup yuca flour
• 1 cup almond flour
• 2 tablespoons coconut oil
• 3/4 cup water
• 0.5 teaspoon salt
• 1 cup mozzarella cheese, shredded
• 2 tablespoons cream cheese

Directions

Step 1

In a medium saucepan over low heat, combine the coconut oil, water, and cream cheese. Stir until the cream cheese is melted and the mixture is smooth.

Step 2

In a large bowl, whisk together the yuca flour, almond flour, and salt.

Step 3

Pour the warm liquid mixture over the flour mixture and stir until combined.

Step 4

Let the dough cool slightly, then add the shredded mozzarella cheese. Knead the dough gently to combine the cheese evenly throughout the mixture.

Step 5

Divide the dough into 8 equal parts and shape each into a ball, then flatten them into discs about 1/2 inch thick.

Step 6

Heat a non-stick skillet over medium heat. Once hot, place the arepas in the skillet, ensuring they do not touch each other.

Step 7

Cook the arepas for about 5-7 minutes on each side or until they are golden brown and firm.

Step 8

Remove from the skillet and let them cool slightly on a wire rack before serving.

Step 9

Enjoy the arepas warm, either plain or sliced open and filled with your favorite keto-friendly toppings like avocado, pulled chicken, or cheese.

Nutrition Facts

Serving size	(599g)

Amount per serving	% Daily Value*
Calories	1754.2

Total Fat 111.0g	0%
Saturated Fat 46.9g	0%
Polyunsaturated Fat 0.9g
Cholesterol 118.3mg	0%
Sodium 2004.6mg	0%
Total Carbohydrate 146.5g	0%
Dietary Fiber 13.0g	0%
Total Sugars 7.3g
Protein 48.5g	0%

Vitamin D 0IU	0%
Calcium 1095.4mg	0%
Iron 4.7mg	0%
Potassium 526.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 10.9%

Carbs: 32.9%