Keto Arepa de Choclo
Indulge in the irresistible flavors of this Keto Arepa de Choclo, a low-carb twist on the traditional Colombian favorite! Made with almond flour, melted mozzarella cheese, and a touch of sweet corn extract, this recipe perfectly captures the sweetness and texture of classic arepas while keeping it keto-friendly. These golden patties are pan-fried in avocado oil for a delightfully crispy exterior, then basted in melted butter for a rich, savory finish. Ready in just 25 minutes, they’re perfect as a side dish or topped with your favorite keto-friendly spreads. Whether you're embracing the ketogenic lifestyle or simply exploring new culinary horizons, these gluten-free arepas deliver authentic flavors with a health-conscious spin.
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Ingredients
- 1 cup Almond flour
- 1 cup Mozzarella cheese, shredded
- 1 large Egg
- 1 teaspoon Sweet corn extract
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Unsalted butter
- 2 tablespoons Avocado oil (for cooking)
Directions
Step 1
In a medium-sized bowl, combine almond flour, mozzarella cheese, baking powder, and salt. Mix until well combined.
Step 2
Add the egg and sweet corn extract to the dry ingredients and stir until the mixture forms a cohesive dough.
Step 3
Divide the dough into four equal portions and shape each portion into a patty about 4 inches in diameter.
Step 4
Heat the avocado oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the arepas to the skillet, cooking them in batches if necessary to avoid overcrowding.
Step 6
Cook for about 3-4 minutes on each side, or until golden brown and crispy.
Step 7
Reduce heat to low, add butter to the skillet, and allow it to melt around the arepas, basting them occasionally with the melted butter.
Step 8
Remove the arepas from the skillet and place them on a paper towel to remove excess oil.
Step 9
Serve warm as a side dish or with your favorite keto-friendly toppings.
Nutrition Facts
| Serving size | (299.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1195.7 |
| Total Fat 103.8g | 0% |
| Saturated Fat 33.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 369.5mg | 0% |
| Sodium 2446.2mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 5.5g | |
| Protein 51.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1037.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 156.6mg | 0% |
Source of Calories