Keto Arbi Sabzi
Elevate your keto meal plan with this flavorful Keto Arbi Sabzi, a low-carb twist on the traditional Indian side dish! This recipe transforms taro root (arbi) into a deliciously spiced dish that's both healthy and satisfying. Cooked in rich ghee and infused with the aromatic goodness of cumin, ginger, and green chili, the tender yet crispy arbi slices are perfectly coated in a blend of turmeric, coriander, and red chili powders. Topped with fresh coriander leaves, this vibrant dish is not only keto-friendly but also naturally gluten-free, making it ideal for anyone seeking bold flavors without compromising dietary goals. Ready in just 40 minutes, this savory sabzi pairs beautifully with your favorite low-carb main courses, ensuring a wholesome and guilt-free dining experience!
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Ingredients
- 500 grams Arbi (Taro root)
- 3 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 1 medium Green chili
- 1 inch piece Ginger
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
Directions
Step 1
Start by washing the Arbi (Taro root) thoroughly under running water to remove any dirt. Peel the skin and cut them into 1-inch thick round slices.
Step 2
In a pot, bring water to a boil and add the Arbi slices. Cook them for about 5 minutes until slightly tender but not fully cooked. Drain and keep aside.
Step 3
Heat the ghee in a non-stick pan over medium heat.
Step 4
Add cumin seeds and let them splutter. Then add finely chopped green chili and ginger, sautéing them for about 1 minute until aromatic.
Step 5
Lower the heat and add coriander powder, turmeric powder, and red chili powder. Stir the spices quickly to avoid burning.
Step 6
Add the parboiled Arbi slices to the pan. Gently toss them in the spice mixture to coat evenly.
Step 7
Sprinkle salt over the Arbi slices and mix well. Add a splash of water if necessary to prevent sticking.
Step 8
Cover the pan with a lid and let the Arbi cook on low heat for about 15 minutes. Stir occasionally until they are fully cooked and crisp golden brown.
Step 9
Once done, turn off the heat. Garnish with freshly chopped coriander leaves.
Step 10
Serve the Keto Arbi Sabzi hot as a side dish with your favorite Keto-friendly main course.
Nutrition Facts
| Serving size | (585.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1140.7 |
| Total Fat 43.9g | 0% |
| Saturated Fat 27.2g | 0% |
| Cholesterol 120mg | 0% |
| Sodium 2430.4mg | 0% |
| Total Carbohydrate 180.5g | 0% |
| Dietary Fiber 28.1g | 0% |
| Total Sugars 3.7g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 270.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 3206.7mg | 0% |
Source of Calories