Keto Arancini

Indulge in the irresistible flavors of Keto Arancini, a low-carb twist on the classic Italian rice ball that’s perfect for satisfying your cravings without straying from your keto lifestyle. This innovative recipe swaps traditional rice for cauliflower rice, mixing it with almond flour, Parmesan, and a dash of savory seasonings to create a rich and flavorful dough. Each golden, crispy ball is filled with gooey mozzarella, expertly pan-fried in olive oil for an indulgent crunch before a final bake ensures molten, cheesy perfection. Ready in just 40 minutes, these keto-friendly arancini make an ideal appetizer, snack, or party treat, offering all the comfort of Italian cuisine while staying gluten-free and low-carb. Perfect for entertaining or weeknight meals, these bites are bound to impress!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Cauliflower rice
• 0.5 cup Almond flour
• 0.5 cup Parmesan cheese
• 100 grams Mozzarella cheese
• 2 large Eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Olive oil

Directions

Step 1

Begin by preparing the cauliflower rice. You can either use store-bought or make your own by pulsing cauliflower florets in a food processor until they resemble rice.

Step 2

Cook the cauliflower rice in a skillet over medium heat for 5-7 minutes, stirring occasionally until it's tender and any moisture has evaporated. Transfer it to a mixing bowl and let it cool slightly.

Step 3

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 4

In the mixing bowl with the cauliflower rice, add almond flour, Parmesan cheese, one egg, garlic powder, onion powder, salt, and black pepper. Stir well to combine and create a sticky dough.

Step 5

Cut the mozzarella cheese into small cube-sized pieces for the filling.

Step 6

In a small bowl, beat the remaining egg. This will be used for binding the arancini.

Step 7

Take a small amount of the cauliflower mixture and flatten it in the palm of your hand. Place a piece of mozzarella in the center, then fold the mixture around it to form a ball. Repeat this process until all the mixture and cheese are used up.

Step 8

Dip each arancini ball into the beaten egg, ensuring it's completely coated.

Step 9

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, fry the arancini balls in batches, turning them occasionally, until golden brown all over, about 3-4 minutes.

Step 10

Place the fried arancini on the prepared baking sheet and bake in the preheated oven for an additional 10 minutes to ensure the cheese inside is melted.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy your delicious Keto Arancini as a snack or part of a meal!

Nutrition Facts

Serving size	(663.6g)

Amount per serving	% Daily Value*
Calories	1524.0

Total Fat 124.7g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 6.0g
Cholesterol 481.5mg	0%
Sodium 2453.5mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 13.1g	0%
Total Sugars 11.0g
Protein 70.5g	0%

Vitamin D 98IU	0%
Calcium 1388.5mg	0%
Iron 5.9mg	0%
Potassium 938.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 18.0%

Carbs: 10.2%