Keto Apple Puff Pastry

Indulge in the guilt-free decadence of Keto Apple Puff Pastry, a low-carb twist on a classic favorite that's perfect for keto enthusiasts and pastry lovers alike. This recipe combines a buttery, flaky crust made with almond and coconut flours with a sweet, spiced filling crafted from chia seeds, cinnamon, and a hint of apple extract to mimic the essence of traditional apple recipes—all while keeping carbs in check. Each pastry roll is brushed with a glossy egg white finish and baked to golden perfection in just 25 minutes. Whether you're looking for a keto-friendly breakfast treat or a satisfying dessert, this easy-to-make pastry is a delightful indulgence packed with flavor, texture, and wholesome ingredients. Enjoy the warm, comforting aromas of cinnamon and apple without breaking your keto goals!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 0.5 cup Coconut flour
• 1 teaspoon Xanthan gum
• 0.25 teaspoon Salt
• 0.5 cup Cold unsalted butter
• 1 large Egg
• 1 teaspoon Apple extract
• 2 tablespoons Chia seeds
• 1 tablespoon Water
• 2 tablespoons Erythritol
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Lemon juice
• 1 large Egg white

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, xanthan gum, and salt.

Step 3

Cut the cold unsalted butter into the dry mixture using a pastry cutter or fork until the mixture resembles coarse crumbs.

Step 4

In a small bowl, whisk together the egg and apple extract.

Step 5

Add the wet ingredients to the dry ingredients and stir until a dough forms.

Step 6

Roll the dough between two pieces of parchment paper to about 1/8 inch thick.

Step 7

In a small bowl, mix the chia seeds, water, erythritol, cinnamon, and lemon juice to create the filling.

Step 8

Spread the chia seed mixture evenly over the rolled dough.

Step 9

Gently roll the dough from one end to the other to form a log, and slice it into 6 equal pieces.

Step 10

Place the slices on the prepared baking sheet.

Step 11

Brush the top of each slice with beaten egg white.

Step 12

Bake in the preheated oven for 20-25 minutes, until golden brown.

Step 13

Allow to cool slightly before serving. Enjoy your Keto Apple Puff Pastry!

Nutrition Facts

Serving size	(487.3g)

Amount per serving	% Daily Value*
Calories	2158.5

Total Fat 191.0g	0%
Saturated Fat 76.9g	0%
Polyunsaturated Fat 6.8g
Cholesterol 477.9mg	0%
Sodium 868.6mg	0%
Total Carbohydrate 107.1g	0%
Dietary Fiber 49.5g	0%
Total Sugars 11.6g
Protein 57.1g	0%

Vitamin D 112.1IU	0%
Calcium 517.6mg	0%
Iron 11.1mg	0%
Potassium 630.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 9.6%

Carbs: 18.0%