Keto Apple Pork Sausage
Elevate your keto breakfast or dinner with this irresistible Keto Apple Pork Sausage recipe, a flavorful twist on classic sausage patties. Perfectly balancing savory and sweet, this dish combines juicy ground pork with the subtle tartness of grated Granny Smith apple, warmly spiced with cinnamon, dried sage, and a hint of garlic and onion. Held together with coconut flour and an egg, these gluten-free and low-carb sausage patties deliver a crisp, golden crust when pan-fried in olive oil. Ready in just 35 minutes, these patties are ideal for meal prep or a quick, satisfying meal. Serve them hot with a fresh salad or your favorite keto sides for a hearty, flavor-packed experience that fits perfectly into your low-carb lifestyle. A must-try for those seeking delicious keto-friendly comfort food!
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Ingredients
- 500 g Ground pork (preferably 80% lean)
- 0.5 Granny Smith apple
- 2 tbsp Coconut flour
- 1 large Egg
- 0.5 tsp Cinnamon
- 1 tsp Dried sage
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 1 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Olive oil
Directions
Step 1
Peel and core the Granny Smith apple. Grate half of it using a box grater and set aside.
Step 2
In a large mixing bowl, combine ground pork, grated apple, coconut flour, egg, cinnamon, dried sage, garlic powder, onion powder, salt, and black pepper. Mix thoroughly with your hands or a spatula until well combined.
Step 3
Divide the mixture into 8 equal portions and shape each into a patty, about 2.5 inches in diameter and 0.5 inches thick.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Once the oil is shimmering, add the sausage patties to the skillet. Cook them for 6-7 minutes on each side, or until they reach an internal temperature of 160°F (70°C) and have a golden-brown crust.
Step 6
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Step 7
Serve the keto apple pork sausages warm, paired with your favorite keto-friendly sides or a salad.
Nutrition Facts
| Serving size | (702.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1727.7 |
| Total Fat 138.3g | 0% |
| Saturated Fat 43.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 569.5mg | 0% |
| Sodium 2839.2mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 11.0g | |
| Protein 95.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 112.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1656.3mg | 0% |
Source of Calories